Level 1
3 Rounds
20 Wall Ball  20#/14#
20 SDLHP  75#/53#
20 Box Jumps  20″
20 Push Press  75#/53#
20 Calorie Row
Post time.

 

 

 

Level 2
3 Rounds
10 Clean and Jerks  135#/93#
10 Toes to Bar
20 Double Unders
+
3 Rounds
10 Power Snatch  135#/93#
10 Pull Ups
10 Bar Facing Burpees
+
3 Rounds
20 KB Swings  53#/35#
15 Box Jumps  20″
Post time.

 

 

 

Level 2X
Back Squat  3,3,3,3
Press 2,2,2,2
Post loads.

 

 

 

Masters
100 Double Unders
50 Pistols
50 HSPU’s
30 Muscle Ups
Partition work as needed.
Post time.

 

Reminder:  Purchasing Level 1 workouts qualifies you for Level 1 workouts only.  In order to participate in any other workouts, including Masters, you must purchase Level 2 workouts.  Thank you for your cooperation.