800m Run
30 Deadlifts 135#/95#
30 Burpee Lateral Bar Jumps
30 Deck Squats 25#/15#
400m Run
20 Deadlifts
20 Burpee Lateral Bar Jumps
20 Deck Squats
200m Run
10 Deadlifts
10 Burpee Lateral Bar Jumps
10 Deck Squats
Post time.
Reminder: Purchasing Level 1 workouts qualifies you for Level 1 workouts only. In order to perform any other workouts, including Masters, you must purchase Level 2 workouts. Thank you for your cooperation.
8am
Dave 36:57 Rx
Myles 30:23 Rx
Allie 27:50 Rx
Vince 27:43 Rx
Cathy 27:39
Erin 31:19
Ray 36:57 Rx
9am
Yvette 30:43 Rx
Sarah B. 31:48
Anthony 29:09 Rx
Jeff S. 22:57 Rx
Alan 30:18
Carrie J. 26:57 Rx
Kayli 19:23 Rx
Heather F. 26:42 Mod
Ira 42:46 Rx
Terry 19:23 Rx
Laura O. 30:42 Rx
Mike Mc. 21:14 Rx
Dawn 21:32 Rx
Heather G. 31:30
Briley 23:49 Rx
Hello.This article was extremely remarkable, especially because I was investigating for thoughts on this topic last week.
It is appropriate time to make a few plans for the future and it’s time to be happy. I have learn this put up and if I may I want to recommend you some fascinating issues or suggestions. Perhaps you can write subsequent articles regarding this article. I want to learn more things approximately it!
I like the efforts you have put in this, regards for all the great articles.