Level 1 5 -10 - 15 - 10 - 5 Squats Box Jumps   20" + 5 - 10 - 15 -10 - 5 Push Ups [...]

Level 1 Partner Workout 3 Rounds P1 500m Row P2 AMRAP of: 12 Med Ball Cleans  20#/14# 8 Med Ball Push Ups 5 Med Ball [...]

Level 1 40 Wall Ball  20#/14# 50 Jump Rope Reps 400m Run 40 KB Swings  53#/35# 50 Jump Rope Reps 400m Run 40 Burpees 50 [...]

Level 1 5 Rounds 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats Post time.       Level 2 "Danny" AMRAP in [...]

3 Rounds 30 Hand release pushups 30 SDL-HP (75/53#) 30 Front squats Post time.

Level 1 1 Mile Run 3 Rounds 20 Wall Ball 20#/14# 20 Skater Plyos 20 Box Jumps  20" 1 Mile Run Post time.     [...]

Level 1 400m Run 25 Overhead Squats  75#/53# 20 Press 15 Deadlifts 400m Run 25 Front Squats 20 Push Press 15 Deadlifts 400m Run 25 [...]

Level 1 Tabata 8 Rounds of 20 seconds of work, followed by 10 seconds of rest per exercise. Rest 3 minutes between sets.  Score is lowest [...]

Level 1 Back Squat 2,2,2,2 + AMRAP in 15 Minutes 10 Wall Ball  20#/14# 10 Lunge Steps 10 Hand Releasr Burpees Post load and rep [...]