Level 1
5 –
10 – 15 – 10 – 5
Squats
Box Jumps   20″
+
5 – 10 – 15 -10 – 5
Push Ups
Pull Ups
+
20 – 30 – 40
Thrusters  45#/33#
Calorie Row
Post time.

 

 

 

Level 2
5 Rounds
5 Deadlifts  275#/205#
3 Muscle Ups
7 HSPU’s
10 Pistols
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Masters
7 Rounds
7 Deadlifts  95#/63#
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
35 Double Unders
Post time.