Level 1 1000m Row 3 Rounds 15 Deadlifts 135#/95# 15 Push Ups 30 Lateral Bar Jumps  L+R= 1 1000m Row Post time.       [...]

Level 1 Option A: 4 Rounds 400m Run 25 Wall Ball  20#/14# 100 Jump Rope Reps or Option B: 4 Rounds 400m Run 25 Wall [...]

Open Gym 8:30 - 10:30am

Partner Workout   Barbell carry for 1 mile (L1: 95#/63#; L2: 135#/93#) 30 Manmakers/womanmakers (L1: 95#/63#; L2 135#/93#)   Partners perform the barbell carry together [...]

Level 1 AMRAP in 6 minutes of: 15 Ball Slams  20#/25# 10 Box Jumps  20" + Rest 3 minutes. + AMRAP in 6 minutes of: [...]

Level 1 1 Mile Run 5 Rounds 10 Push Press   75#/53# 10 Pull Ups 1 Mile Run Post time.       Level 2 [...]

Level 1 Deadlift 2,2,1,1,1 + Calorie Row for 1 minute Do Calorie total in Sit Ups Calorie for 90 Seconds Do Calorie total in Sit [...]

Level 1 "Filthy Fifty" 50 Box Jump 24"/20" 50 Jumping Pull-Ups 50 Kettlebell Swings 35#/26# 50 Walking Lunges 50 Knees to Elbows 50 Push Press [...]

Level 1 3 Rounds 30 Squats 15 Push Ups 5 Pull Ups + 3 Rounds 350m Row 25 Push Ball  20#/14# 10 Burpees + 400m [...]

Class Schedule: Open Gym - 8:30 a.m. to 10:30 a.m. If you are interested in attending this 2 day seminar, put on by Vanquish Performance [...]