Level 1
1 Mile Run
5 Rounds
10 Push Press 75#/53#
10 Pull Ups
1 Mile Run
Post time.
Level 2
5 Sets
350m Row
5 Power Snatch 115#/78#
5 Overhead Squats
5 CTB Pull Ups
Rest 3 minutes.
Post time, minus 12 rest.
Level 2X
Snatch Grip Deadlift 2,2,2,2
Behind the Neck Press 5 X 3
Post loads.
Masters
“Josh”
21 Overhead Squats 95#/63#
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Post time.
5:15am
L1
Rob M. 37:15 Rx
Carlos 41:57 Rx
Laurie C. 30:21
Gabe 33:16
Chrissy 29:16 Rx 1.5 mi.
Dawn 31:40 Rx 1.5 mi.
Diana 32:40 Rx 1.5 mi.
Peter 31:01 Rx 1.5 mi.
Paul 27:30 Rx 1.5 mi.
L2
Emily 15:12 Rx
Mike F. 14:50 Rx 135#
Ruby 18:08
Masters
Julia 12:24 Rx
L2X
Julia 133#/53#
Mike F. 255#/95#
8:00am
L1
Lindset 30:54
Sabrina 29:13 Rx
Jessi 29:13 Rx 1.5 mi.
Milly 26:06 Rx
Carrie J. 34:47 Rx
Heather F. 32:15 Rx
Kyle 20:43
Aaron S. 25:01 Rx
L2
Kenny 11:24 Rx
Nate C. 16:33 Rx
Masters
Jeff J. 15:12 Rx
9:00am
L1
Heather R. 31:15 Rx 1.5 mi.
Jennifer G. 33:54 1.5 mi.
Heather G. 33:54 1.5 mi.
Kenny G. 33:09
L2
Scotty 12:05 Rx
Paul M. 16:48 Rx
Joey 14:05 Rx
Masters
Tiffany 8:54 Rx PR BABY!!!
Heather G. Did 1.5 miles also 🙂
I fixed it, Heather, thanks.
10AM
L1
Christina 35:40
Melissa 23:52 Rx
Bernice 27:11
Jon W. 30:29
Ed A. 25:02 Rx
L2
Olavo 19:15
Jeff J. 20:37
Masters
Tyler 4:40 Rx
2x
Paul 155#/105#
4pm
L1
Andrew 28:48Rx
Chris B. 35:53
Myles 26:53Rx
Tyler 35:53Rx
Kristi 35:42Rx
Rudy 43:20
Emily K. 33:50Rx (row)
Victor E. 25:47Rx
Marcus 34:05
Courtney 43:46
Sonya 39:16Rx
Briley 23:10Rx
L2 Wendi 21:45 53#,63#
5pm
L1
Donny 28:55
Dan 23:21Rx
Michael 34:32
Alan 32:15
Brad 27:17Rx 95#
Brent 22:17Rx 95#
Megan W. 28:18Rx
Kim 33:38
Ryeli 35:17
Chris F. 30:16
Dano J. 28:49Rx 1.5mi
L2 Dave 21:13
L2X Ray 315#/135#
6pm
L1
Monica G. 33:43
Jeria 35:26 1.5 mile
Aaron T. 30:02Rx 1.5 mile
Erin K. 36:54
Ray 35:20Rx
Eric Mc. 27:15Rx
Kat 29:44
Jimmy 35:13Rx
Jennifer S. 35:14
Roarke 35:14
Gaby 23:53
Chad 29:58
L2
Milly 18:23 73#
Mike Mc. 19:18Rx
Matt G. 12:17Rx
Alex 13:42Rx
Ed A. 12:39Rx
Gary 15:29 95#
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