Level 1
Option A:
4 Rounds
400m Run
25 Wall Ball 20#/14#
100 Jump Rope Reps
or
Option B:
4 Rounds
400m Run
25 Wall Ball 20#/14#
50 Double Unders
Post option and ime.
Level 2
E2MOM for 18 minutes of:
5 Power Cleans 175#/113#
5 CTB Pull Ups
5 Hand Release Burpees
Post Rx or rounds completed.
Level 2X
1 Power Clean + 1 Hang Squat Cleans + 1 Split Jerk X 5
Post load.
Masters
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
Post time.
5:15am
L1
A:
Cathy 25:12
Rob M. 27:43 Rx
Melody 20:24 Rx 16#
L1
B:
Emily 16:42 Rx 16#
Chrissy 22:31 Rx
Paul 18:20 Rx
L2
Diana Rx
Vince Mod. 9 rounds
Masters
Peter 20:48 Rx
8:00am
L1 A:
Sarah B. 23:30 Rx
B:
Milly 21:29 Rx
Paul M. 22:43 Rx
John 23:24 Rx
L2
Kenny Rx 185#
Teshina Rx 133#
Nate C, 9 rds. @ 155#
Masters
Ruby 22:30
Eric 33:19 Rx
Allison 32:30 Rx
9am
L1
A:
Audrey 18:13Rx
Heather R.20:50Rx 16#
Christina 25:32Rx
Heather G. 21:15Rx
Ruthie 24:46Rx
Marcus 30:35Rx
B.
Tyler 26:24Rx
Linda 22:44Rx
Monica 16;01Rx
Dawn 17:11Rx 16#
L2
Tiffany 103#
Aaron 165#
Masters
David L. 19:59Rx
Paul M. 21:53Rx
L2X Mike Mc. 155#
10:00am
L1 A:
Aaron Mc. 22:55
Karen 21:33 Rx
B:
Nick 19:51 Rx
L2
Tyler R. Rx 205#
Mike F. Rx 205#
Justin B. 5 rds.
Masters
Mike Mc. 15:47 Rx
Ed M. 18:11 Rx
12pm
L1
A.
Gabe 27:00 ~3rds
Lindsey 30:46Rx
Andrew 21:15Rx
Alan 30:15Rx
Brian T. 22:50Rx
Jon W. 23:28Rx
Ray 33:00Rx
B.
Briley 27:52Rx 6rds
Alex 26:19Rx 6rds
L2
Jeff J. 165/135#
Kevin 155#
Ed A. Rx
Melissa 103#
Christian Rx 185#
L2X Mike F. 205# x 4
4:00 PM
L1 A:
Lolly 25:30 Rx
Dan 21:28 Rx
Chris B. 22:17 Rx
Michael 25:15 Rx
Chris F. 22:20 Rx
Luis 26:40 Rx
Laura 22:07 Rx
B:
Robert G. 27:26 Rx
DAB 24:08 Rx
L2
Dustin S. Rx
James W. 6 Rds.
Susan 73#
Newman Rx
Masters
Sonya 27:07 Rx
Sarah S. 23:27 Rx
5pm
L1
A.
JJ 21:12
Sue 37:00
Victor E. 24:50Rx
Forrest 36:50Rx
Jennifer G. 31:20
Nate O. 27:53Rx
Dave 29:09Rx
Myles 23:35Rx
B.
Brittany 20:35Rx
Brent 16:10Rx
L2
Andrea 95#
Dustin B. 175# 5rds
Grace 113# 5rds
Masters
Ryan 22:03Rx +25d/u’s
Aaron 25:07Rx +25 d/u’s
Dano J. 21:16Rx
L2X: Paul M. 165#
6pm
L1
A.
Chad 21:06Rx
Jeria 21:08Rx
Monica 21:19Rx
Rachel 28:25
Aaron T. 18:40Rx
Bernardo 24:10Rx
Mike W. 18:35Rx
Vegard 20:00Rx
Jimmy 22:33Rx
Angela 28:32Rx
Carlos 20:37Rx
Jannay 22:38
B. Christian 17:59Rx
L2
Brian W. 145#
Milly 113/103#
Sloane 113/103#
Gary 155/135#
Heather F. 113#
Ruby 63#
Steve-O 175#
Masters
Shelly 31:17Rx
Maddie 22:41Rx
Brittany 22:05Rx
Dave 31:18Rx
Anthony 18:27Rx
Megan W. 25:24Rx
Kyle 38:22Rx 20rds + 25 d/u’s
A new PR. 124 members attended today’s workouts, including the beginners class. Awesome.
Paul
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