Level 1
3 Rounds
30 Squats
15 Push Ups
5 Pull Ups
+
3 Rounds
350m Row
25 Push Ball 20#/14#
10 Burpees
+
400m Run X 3
Post time.
Level 2
50 KB Swings 53#/35#
3 Rounds
400m Run
50 Double Unders
15 Burpees
50 KB Swings
Post time.
Masters
7 Rounds
7 Deadlifts 115#/78#
7 Bent Over Rows
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
35 Double Unders
Post time.
5:15 am
L1
Gaby 25:08
Diana 2621 Rx 20#
Stroup 24:14 Rx
Victor 27:29
Rob M. 33:11 Rx
Peter 24:32 Rx
Paul 22:02
L2
Rose 29:20 Rx
Masters
Emily 22:25 Rx
Mike F. 25:25 Rx 135#
Newman 27:48 Rx 135#
8:00am
L1
Sarah B. 29:51
Milly 25:28 Rx
Eric 41:38 Rx
Heather R. 27:47 Rx
L2
Michelle 22:44 Rx
Nate C. 19:32 Rx
Alex D. 18:16 Rx
Masters
Vince 31:08
Allison 23:49
10:00am
L1
Melody 32:18
John 30:37 Rx
Carrie J. 27:30 Rx
Berenice 29:40
L2
Justin B. 21:38 Rx
Masters
Ed M. 28:10
Tyler R. 23:51 Rx 135#
Dustin S. 28:28 Rx
Teshina 20:57 Rx 1033
Olavo 33:25 Rx
9AM
L1
Lindsey 31:30
Sabrina 27:37RX
Kirk 32:47
Scott 22:39RX
Audrey 28:14RX
Ryeli 35:05
Jessi 28:44RX
Ruby 27:48RX
Heather G. 36:38
Erin Z. 30:48
Tiffany 35:15RX
Dawn 23:58RX
L2
Kayli 17:09RX
Mike Mc. 17:19RX
M
Ruthie 29:56
David L. 29:56
Sloane 25:50RX
12PM
L1
Jennifer 34:40
Jon W. 28:59
Ed A. 21:30RX
Andrew 30:45RX
Mike Mc. 22:58RX
Adrienne 26:30
Marcus 37:41
Ray 42:02RX
Brian 36:38
L2
Kevin 15:59RX
Briley 22:13RX
M
Jeff J. 39:00 (5 1/2 rds)
Christian 29:26RX
4PM
L1
Chris B. 31:45
Chris F. 35:15 1 Mile
Laura 32:38
Jaclyn 36:58
Luis 34:32
Aaron S. 25:41 Rx
Jean 24:42
L2
James W. 18:22 Rx
5pm
L1
Nate O. 36:03Rx
Jason 42:40
Dan 23:44Rx
Dave 40:19Rx
Robert R. 33:13
Forrest 41:46
Brian 31:05Rx
Sue 45:34
Perry 31:30Rx
Brent 22:17Rx
Jenny 40:18
Lolly 41:46
L2
Myles 28:35Rx
Kat 27:25Rx
Sonya 27:06Rx
Masters
Jeff A. 30:25 5rds
Sarah 19:57Rx
Ira 53:50
Dustin B. 26:19Rx (800mx2)
6pm
L1
Erin K. 32:19
Aaron T. 25:43Rx
Jeria 28:38
Chad 28:26
Maddie 28:01
Bernardo 34:20
Monica 29:50
Vegard 33:05Rx
Mike W. 27:26
Steve H. 30:00
Christian 22:32Rx
Rachel 30:08
Megan W. 28:59Rx
Eric Mc. 33:25Rx
L2
Susan 25:14Rx
Steve-O 17:30Rx
Heather F. 25:01Rx
Gary 19:59Rx
Sloane 16;35Rx
Milly 20:56Rx
Masters: Brad 39:19Rx
A new PR. 116 people in our classes today. This includes the 8 people in the new beginners class too. Thank you all for attending.
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