Level 1
“Filthy Fifty”
50 Box Jump 24″/20″
50 Jumping Pull-Ups
50 Kettlebell Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/33#
50 Back Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double unders
Post time.
Level 2
5 Rounds
1 Rope Climb
5 HSPU’s
10 Pistols
15 Thrusters 115#/78#
Post time.
Level 2X
Overhead Squat 3,3,3,3
Weighted Bar Dip 5,5,5
Post loads.
Masters
5 Rounds
10 Deadlifts 275#/185#
15 Bupees
Post time.
5:15 am
L1
Jannay 47:40
Carlos 56:02
Eddie 51:01
Rob M. 46:44
Chrissy 37:34 Rx
L2
Julia 22:14 Rx
Emily 19:19 Rx
Newman 18:39 Rx
Mike F. 25:21 Rx
Masters
Rose 17:58 135#
8:00 am
L1
Shelly 46:39
Gracie 35:36 Rx PR
Lindsey 38:53
Milly 14:25 Rx PR
Eric 42:50
Kenny 29:04 Rx
Sabrina 38:38 Rx
L2
Nate C. 29:11 Rx
Teshina 16:55 Rx 93#
9:00am
L1
Heather G. 44:37
Jennifer 44:24
Heather R. 35:51
Audrey 42:35
Ruthie 42:43
Kyle 22:42 1 Arm
Aaron 28:51 Rx PR
Linda 39:26 Rx
Dawn 23:11 Rx PR
L2
Jeff S. 37:56 Rx
L2X
Mike Mc. 175# PR/49#
Scotty 175#/97#
Tiffany 98#/-
Masters
Vince 19:10 Rx
10AM
L1
Laurie C. 24:10
Jon W. 41:36RX
Mike Mc. 27:02RX
Bernice 25:24
L2
Kayli 14:25RX
Jeff J. 37:12
Justin B. 28:28
Carrie J. 26:42
L2X
Tyler R. 275#/53#
5pm
L1
Chris B. 33:01 mod
Dan 29:29
Dave 41:50
Brittany 32:18
Rudy 45:00
Luis 42:50
Perry 34:20
Donny 43:13
Rachel 44:26 (30s)
Alan 45:00
Mike W. 41:46
Jaclyn 43:38
Terry 29:34Rx PR
Carrie 39:54
Lolly 43:58
Sue 30:20
Marcus 45:00
Brent 28:35Rx
Jennifer 45:00
Ryan 29:12Rx
Sonya 46:58Rx
L2
Milly 45:00
Kevin 38:21Rx
Anthony 45:00
Masters: Kat 16:29
L1
Pam 26:04 1/2
Ruby 44:00
Briley 25:53 Rx
Chad 38:04
Jeria 39:43
Aaron 40:19
Heather F 37:30 Rx
Laura 42:30
Steve 24:54 Rx
Maddie 31:45 Rx
Megan W 40:51
Courtney 43:30
Jennifer 25:49 1/2
Rourk 28:30
Monica 44:00
Jimmy 45:00
Bernardo 40:30
L2
Andrea 40:25 Rx
Gary 29:09 Rx
Sloane 25:17 Rx
Masters
Brad 21:45 @ 225
Ray 22:55 Rx
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