Workout: Thursday 08/01/2013
Level 1 Front Squat 5,5,3,3,1,1 + 4 Rounds 200m Run 20 Burpees Post loads at 5,3,1 and time. Level 2 AMRAP in [...]
Workout: Wednesday 07/31/2013
Level 1 Press 3,3,3,3 + 3 Rounds 20 Wall Ball 20#/14# 15 Box Jumps 20" + 100 Sit Ups + 3 Rounds 25 KB Swings [...]
Workout: Tuesday 07/30/2013
Level 1 1 Mile Run 50 Burpees 50 Pull Ups 50 Squats 1 Mile Run Post times. Level 2 2 - 4 [...]
Workout: Monday 07/29/2013
Level 1 3 Rounds 500m Row 30 Double Unders 25 Overhead Walking Lunge Steps 45#/25# 20 Knees to Elbows Post time. Level [...]
Workout: Sunday 07/28/2013
Class Schedule: Open Gym 8:30 - 10:30 NOTICE: We will be having a full day of classes on Monday. We will be limited to [...]
Workout: Saturday 07/27/2013
Level 1 Partner Workout One person works, while the other does the static holds. Partition as desired. Run must be completed together. Overhead Plate Holds [...]
Workout: Friday 07/26/2013
Level 1 Back Squat 5 x 5 AMRAP 15 Min: 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Double Unders Post load and [...]
Workout: Thursday 07/25/2013
Level 1 5 Rounds 7 1 leg KB Deadlifts Rt 53#/35# 7 1 leg KB Deadlifts Lt 7 KB Thrusters Rt. Arm 7 KB Thrusters [...]
Workout: Wednesday 07/24/2013
Level 1 5-10-15-20-15-10-5 reps of Calories on Rower Pull Ups Med Ball Cleans 20#/14# Post time. Level 2 1 Mile Run 21-15-9-15-21 Back Squats [...]
Workout: Tuesday 07/23/2013
Level 1 3 Rounds 800M Run 50 Sit Ups 30 KB SDL-HP 53#/35# 20 Burpees Post time. Level 2 1 Min AMRAP Double Unders [...]