Workout: Saturday 09/21/2013
Level 1 "Jerry" 1 Mile Run 2K Row 1 Mile Run Post time. Level 2 "Zimmerman" AMRAP 25 Min 11 CTB Pull Ups 2 [...]
Workout: Friday 09/20/2013
Level 1 7 Rounds 7 Pull Ups 7 Deck Squats 25/15# 7 Box Jumps 20" 21 Double Unders :30 sec Handstand Hold Post time. [...]
Workout: Thursday 09/19/2013
Level 1 10-9-8-7-6-5-4-3-2-1 Deadlifts 135/95# Burpee Lateral Bar Hops *400M Run after every odd set Post time. Level 2 5 Rounds 30 Double Unders [...]
Workout: Wednesday 09/18/2013
Level 1 1000M Row 30 Wall Ball 20/14# 30 Hand Release Push Ups 30 Russian Twists 20/14# (R+L=1) 750M Row 20 Wall Ball 20 Hand [...]
Workout: Tuesday 09/17/2013
Level 1 3 Rounds 200M Run with KB 35/26# 12 OH Walking Lunges Rt Arm 35/26# 12 OH Walking Lunges Lt Arm 12 KB Thrusters [...]
Workout: Monday 09/16/2013
Level 1 5 Rounds AMRAP in 3 Min 5 DB Hang Squat Cleans 35/25# 5 Burpees 5 Pull Ups Rest 1 min Pick up where [...]
Workout: Sunday 09/15/2013
Open Gym 8:30 - 10:30
Workout: Saturday 09/14/2013
Level 1 10 Rounds 1 Clean and Jerk * choose weight used 5 Pull Ups 10 Push Ups 15 Squats Post load and time. [...]
Workout: Friday 09/13/2013
Level 1 " CrossFit Baseball " AMRAP in 20 minutes of: 20 Ball Slams 25#/20# 20 Push Ball 20# @ 10'/14# @ 8' 10 Knees [...]
Workout: Thursday 09/12/2013
Level 1 Back Squat 3,3,3,3 + 30 Burpees 40 KB Swings 53#/35# 50 Squats Post load and time. Level 2 1000m Row [...]