Level 1
7 Rounds
7 Pull Ups
7 Deck Squats 25/15#
7 Box Jumps 20″
21 Double Unders
:30 sec Handstand Hold
Post time.
Level 2
AMRAP 20 min:
1 Deadlift
1 Power Clean
1 Front Squat
1 Jerk
1 Rope Climb
*Choose your weight
Post load used and total number of reps.
CF Old School
“Snellen”
3 Rounds
400M Run
12 Squat Snatches 75/53#
21 Pull Ups
Post time.
5:15am
L1
April 26:30
Maria 35:47
Rob M. 33:17
Monica 19:31Rx
Chrissy 26:56Rx
Vince 26:02Rx
Dawn 22:46Rx
Peter 28:55
Diana 19:55Rx
Emily 20:17Rx 7HSPU
Mark K. 29:49
L2 Shelly 73#/65Rx
CFOS
JoJo 13:26Rx
Newman 15:26Rx
8am
L1
Tina 21:31Rx
Steve A. 21:35
Milly 19:39Rx
Heather F. 20:08Rx
Shawn 28:38Rx
Felica 24:49Rx
Eric 30:40 5rds
Susan 21:56Rx
Adrienne 25:49Rx
Carrie J. 23:57Rx
Sarah B. 28:44
L2
Lindsey 93#/40
Milly 103#/44Rx
9am
L1
Sabrina 33:44Rx
Jennifer O. 38:10
Lindsey 21:08Rx
Carrie M. 24:11
Ruthie 38:27
Gaby 19:58
Tiffany 21:12Rx free HS Hold
CFOS
Kenny 11:27Rx
Terry 13:43Rx
Paul M. 14:40Rx
10am
L1
Brian T. 41:40Rx
Eric Mc. 36:20Rx
Deborah 39:01
Kenny 14:31Rx 7 strict HSPU
Terry 15:23Rx 7 strict HSPU
12pm
L1
Ed A. 20:50Rx
Angie 27:45
Jon W. 31:03
Court 31:42
Coleen 27:58
Whitney 23:11 5rds
Steve H. 17:12
Andrea 18:53Rx
L2
Steven W. 225#/54Rx
Matt 225#/44Rx
CFOS Christian 17:48Rx
5PM
L1
Donna 26:32
Perry 24:46RX
Julian 19:50RX
Robert 25:53RX
Linda K. 31:21
Mike L. 19:55
Dan-o 25:15
Ed. M 23:00RX
Wendi 25:24RX
Mike W. 17:58RX
Sonya 38:13 w/rope climb
Gary 18:37RX
Annemarie 26:54
Nick 21:31
L2
Aaron T. 155#/48RX
Chad 125#/59
Ira 185#/50
Heather R. 113#/49RX
Mike Mc. 155#/35 w/3 muscle ups
Dustin 275DL/185#/65RX
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