Level 1
3 Rounds
200M Run with KB 35/26#
12 OH Walking Lunges Rt Arm 35/26#
12 OH Walking Lunges Lt Arm
12 KB Thrusters Rt Arm
12 KB Thrusters Lt Arm
24 KB SDL-HP
Post time.
Level 2
Partner Workout
100 Front Squats 135/93#
100ft. Partner Wheelbarrow
100 KB Swings 70/53#
100ft. Partner Wheelbarrow
100 Pull Ups
100ft. Partner Wheelbarrow
100 Box Jumps 30/24″
100ft. Partner Wheelbarrow
10 Reps Sled Drag (down and back=1rep) 180/135#
*1 person works at a time
Post time.
5:15am
L1
Rose 22:50 Rx
Emily 16:35 Rx
Chrissy 20:28 Rx
Carrie M. 17:38
Kristian 26:22
Mark K. 23:00
Monica 14:55 Rx
Terry 22:57 Rx 53#
L2
Julia / Peter 43:18 Rx
8:00am
L1
Heather F. 12:40 Rx
Felica 26:15 Rx
Bonnie 23:17
Jeannine 27:51
Shawn 25:59 Rx
Eric 35:57 Rx
Carrie J. 17:54 Rx
Guy 18:49
Rob M. 27:00
Milly 23:53 Rx
Ruby 20:57 Rx
L2
Milly / Alex 35:50 Rx
9am
L1
Tina 18:10Rx
Ruthie 28:53 Rx
Heather G. 22:53
L2 Dawn/Scott 46;19Rx
10AM
L1
Jon W. 20:31RX
Angie 16:40
James M. 17:40
Estreanda 16:19RX
L2
Kenny 31:10RX 50’s/5 wallwalks
4pm
L1
Chris B. 18:43Rx 44#
Nik 15:50Rx
Gabe S. 28:50Rx
Marlette 23:08
Laurie S. 27:40
Pat 18:45Rx
April 22:50
Kat 18:22
Chris F. 23:59Rx
Sonya 22:34
Laura 19:45
Naomi 25:12Rx
Tiffany 16:43Rx
L2 Sean/Aaron T.Rx 46:19
5pm
L1
Irma 18:30
Mark L. 22:26
Darla 33:39
Robert G. 17:53Rx
Trish 25:48
Perry 23:55
Megan 29:28
Jessica 26:55
Jessica K. 18:47Rx
Sue 42:41
Jeff J. 26:50Rx
Aaron T. 23:58Rx
Jason 30:00
L2
Matt/Ed A. 38:04Rx
Dustin B./John N. Rx 41:30
Anthony/Brent 40:53Rx
Briley/Heather R. 31:23Rx
Chad/Lindsey Rx 53:16
6pm
L1
Roarke 21:08
Jennifer S 24:45
Donna 22:22
Julian 14:02 Rx
Eric 12:10 Rx
Mike W 17:06 Rx
Bernardo 26:24 Rx
Amber 18:24
Jimmy 26:00 Rx
Jeria Mod 18:00
L2
Ruby/Gary 41:00 Rx
Steve-O/Liz 34:31 Rx
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