Workout: Tuesday 10/22/2013
Level 1 Back Squat 2,2,2,2 + 3 Rounds 500m Row 20 DB Thrusters 35#/25# 20 Knees to Elbows Post load and time. [...]
Workout: Monday 10/21/2013
Level 1 200M Run 50 KB Swings (M-53#/W-35#) 5 Burpees 300M Run 40 KB Swings 5 Burpees 400M Run 30 KB Swings 5 Burpees 600M [...]
Workout: Sunday 10/20/013
Open Gym - 8:30 - 10:30
Workout: Saturday 10/19/2013
Level 1 4 Rounds 50 Jump Rope Reps 25 Sit Ups + 3 Rounds 25 Thrusters 45#/33# 15 Pull Ups 10 Burpees Post time. [...]
Workout: Friday 10/18/2014
Level 1 3 Rounds 400M Run 30 Alternating DB Snatches 35/25# 500M Row Post time. Level 2 1 Mile Run 4 Rounds 50 Double [...]
Workout: Thursday 10/17/2013
Level 1 AMRAP 3 Min 3 Pull Ups 6 Push Ups Rest 1 Min AMRAP 6 Min 3 Pull Ups 6 Push Ups 9 Squat [...]
Workout: Wednesday 10/16/2013
Level 1 7 Rounds 7 Deadlifts 95/63# 7 Bent Over Rows 7 Hang Power Cleans 7 Front Squats 7 Push Jerks Post time. Level [...]
Workout: Tuesday 10/15/2013
Level 1 3500M Row At min 3, 12, 21 perform 30 Squats At min 6, 15, 24 perform 10 Hand Release Burpees At min 9, [...]
Workout: Monday 10/14/2013
Level 1 5 Rounds :30 sec Max Reps Wall Ball 20/14# :30 sec Rest :30 sec Max Reps Pull Ups :30 sec Rest :30 sec [...]
Workout: Sunday 10/13/2013
Open Gym 8:30 - 10:30 am