Workout: Friday 11/01/2013

By |2013-10-31T21:44:33+00:00October 31st, 2013|Daily Workout|

Level 1 1,2,3,4,5,6,7,8,9,10 reps of Thrusters 75/53# Pull Ups *25 Double Unders after each even set: 2,4,6,8,10 Post time.   Level 2 10 Cal Row [...]

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