Level 1 21 -15 - 9 Thrusters  75#/53# Pull Ups + 30 Clean and Jerks  95#/63# + 500m Row 21 Thrusters 45#/33# 15 Pull Ups [...]

Level 1 Back Squat  5,5,5,5,5 + 400m Run 20 Back Squats  95#/65# 20 Knees to Elbows 400m Run 20 Push Press 20 Pull Ups 400m [...]

Level 1 Deadlift  1,1,1,1 + 150 Jump Rope Reps 5 Burpees 10 Alternating DB Snatches  35#/25# 100 Jump Rope Reps 10 Burpees 20 Alternating DB [...]

Level 1 1 Mile Run 60 KB Swings  53#/35 30 Pull Ups 800m Run 30 KB Swings 15 Pull Ups Post time.       [...]

Level 1 Split Jerk  1,1,1,1 + 400m Run 30 Med Ball Cleans  20#/14# 400m Run 30 Wall Ball 20#/14# 400m Run 30 Box Jumps 20" [...]

Level 1 3 Rounds 700m Row 18 Thrusters  75#/53# + 15 - 20 -15 3X Double Unders Burpees Pull Ups Post time.     Level [...]

Class Schedule Open Gym 8:30 - 10:30 Thank you to all those who came to our Rx Smart Gear/CrossFit East County Social.  We appreciate all [...]

Level 1 200m Run 10 Squat Cleans  95#/63# 10 Push Press 400m Run 20 Wall Ball 20#/14# 20 Burpees 600m Run 30 KB SDLHP  53#/35# [...]

Level 1 30 Min Time Cap: Complete the following in any order 1000M Row 50 Walking Lunges 50 KB Swings 53/35# 50 Pull Ups 50 [...]

Level 1 EMOM for 5 Min 5 Back Squats @ 70-80%1RM + Tabata :20/:10 x 8 Squats Deadlifts 135/95# Sit Ups Rest 1 min Post [...]