Level 1
Split Jerk  1,1,1,1
+
400m Run
30 Med Ball Cleans  20#/14#
400m Run
30 Wall Ball 20#/14#
400m Run
30 Box Jumps 20″
Post load and time.

 

 

 

 

Level 2
5 Rounds
10 Squat Cleans  135#/93#
10 HSPU’s
10 Ring Dips
50′ Handstand Walk
Post time.

 

 

 

 

Level 2X
EMOM for 12 minutes
1 Power Snatch
1 Overhead Squat
+
30 Deficit HSPU  6″/4″
30 Weighted Pistols  35#/26#
Post load and time.

 

 

 

CrossFit Old School
10 – 15 – 20 – 15 – 10
KB Goblet Squat   53#/35#
KB Swings
Proper Push Ups
Alternating One Arm KB Clean and Jerk
Post time.