Level 1
21 -15 – 9
Thrusters 75#/53#
Pull Ups
+
30 Clean and Jerks 95#/63#
+
500m Row
21 Thrusters 45#/33#
15 Pull Ups
Post time.
Level 2
21 – 15 – 9
Thrusters 95#/63#
Pull Ups
+
30 Clean and Jerks 135#/93#
+
50 – 40 – 30 – 20 -10
Double Unders
Sit Ups
Post time.
CrossFit Old School
21 – 15 – 9
Deadlift 225#/155#
HSPU’s
Post time.
Angelina Jolie, James Haven, and… Who’s the dude in the middle? 😉
He’s the guy that runs the lunch wagon on the set.
8AM
L1
Paul M. 17:17RX
Pat 30:00RX
Brian 31:25
Paul 15:54RX
Brian T. 17:42RX
L2
Tina 28:31RX
Andrea 39:48RX
Gary 26:14RX
Melissa 21:22RX
Sloane 20:08RX
9AM
L1
Shane 28:12RX
Mark L. 31:37RX
Laurie 31:54RX
Christa 29:01
Adrienne 32:11RX
Jim 23:27
L2
Nick 22:59RX
Anthony 32:31RX
Ed M. 33:17
Mike Mc. 24:07RX
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