Workout: Sunday 02/09/2014
8:30 - 10:30 Open Gym 9:00 - 10:00 FREE Class 3 Rounds 300m Row 25 Wall Ball 20 Sit Ups 15 Push Ups
8:30 - 10:30 Open Gym 9:00 - 10:00 FREE Class 3 Rounds 300m Row 25 Wall Ball 20 Sit Ups 15 Push Ups
Level 1 5 Rounds 400m Run 10 DB Snatches (Right) 10 OH DB Walking Lunges (Right) 10 DB Snatches (Left) 10 OH DB Walking Lunges [...]
Level 1 Press 5,5,5,5,5 + 5 Rounds (15 min time cap) 15 Pull Ups 15 Ball Slams 25/20# Post load and total reps. Level [...]
Level 1 7 Rounds 7 Deadlifts 95/63# 7 Bent Over Rows 7 Hang Power Cleans 7 Push Press 7 Back Squats Post time. Level [...]
Level 1 Overhead Squat 5,5,5,5,5 + AMRAP in 12 Min: 200M Run 15 Wall Ball 20/14# 15 Proper Push Ups Post load and total reps. [...]
Level 1 40 Min Work Capacity: 50 DB Thrusters 35/25# 100 Box Jumps 20" 100 Walking Lunges 100 KB Swings 53/35# 100 Sit Ups 50 [...]
Level 1 Deadlift 5,5,5,5,5 + Double Tabata: 20 sec work, 10 sec rest x 8 Front Squats 95/63# Burpee + Lateral Bar Hop * 20 [...]
Open Gym - 8:30 - 10:30 Free Class 3 Rounds 200m Run 20 Wall Ball 20 Sit Ups 20 Skater Plyos Post time. [...]