Open Gym – 8:30  – 10:30

Free Class
3 Rounds
200m Run
20 Wall Ball
20 Sit Ups
20 Skater Plyos
Post time.



What’s New:
 This Monday at 5:00 the first class for the Beginners Class.  Make sure you arrive on time for the class.  It runs Monday through Thursday at 5:00 p.m. for the first 2 weeks of the month.
Yesterday, I got to meet one of the original CrossFitters from the original CrossFit HQ, Annie Sakamoto. She was an absolute delight to meet.  She was in town for a photo shoot for RX Jump Ropes.  She was shot surfing Saturday morning, along with Dave Newman and JoJo Craig.  Being from Santa Cruz, she “tore it up” on a 9’6′ board she borrowed from me.  What a gifted athlete.