Level 1
Press 5,5,5,5,5
+
5 Rounds (15 min time cap)
15 Pull Ups
15 Ball Slams 25/20#
Post load and total reps.
Level 2
3 Rounds
400M Run
3 Rope Climbs
50′ Front Rack Walking Lunges 135/93#
Post time.
Level 2X
15 Min to find daily 1RM Clean and Jerk
Decrease the load to 70% and perform 1 rep every :30sec for 30 intervals
+
5 Sets
5 Strict Wtd. Pull Ups
5 Strict Wtd. Ring Dips
Post loads.
CF Old School
2 Rounds
2 Min Max Reps Burpees to 6″ target
2 Min Max Reps KB Swings 53/35#
2 Min Max Reps Double Unders
2 Min Max Reps Clean and Jerk 95/63#
2 Min Max Reps Split Squat Jumps
Rest 5 Min
Post one total number of reps.
5:15
L1
Shiloh 58#/11:45
Kristian 53#/14:31
Dax 45#/11:50
Maree b58#/11:05
Mark K. 125#/140 reps
L2X
Brian K. 195#/140# Rx
Newman 215#/155# Rx
CF OS
Emily 509
Dawn 530 Rx
Shelly 180 Rx
Laurie C. 228 Rx
Teshina 218 Mod.
Lindsey 357 Rx
Peter 296
Terry 412 Rx
8am
L1
Steve A. 95#/6:07Rx
Marlette 58#/11:51
Sabrina 63#/12:45Rx
Debbie 58#/11:48
Brad 85#/14:38Rx
Jack 105#/90
L2 Milly 19:25Rx
L2X
Mike Mc. 185#/135#Rx/40#,20#
Allison 143#PR/103#Rx/–
CFOS Paul M. 338Rx
9am
L1
Jared 100#/14:01Rx
Tim 135#/90
Mike Mc. –/8:33Rx
L2 Melissa 26:04Rx
CFOS
Tina 442Rx
Monica 566Rx
10am
L1
Eric Mc. 115#/12:58
Court 105#/14:41Rx
Shane 105#/11:21Rx
Ed M. 105#/9:35Rx
CFOS
Roselynn 374
Katie 307
12PM
L1
Micheal 90#/14:50
Jill 40#/15:00
Whitney 58#/15:00RX
Brian T. 115#/10:41RX
Sam 115#/131
L2
Nik 26:36RX
Kevin 22:30RX
Gracia 29:07RX
L2X
Richwell 215#/155#
CFOS
Briley 457RX
5PM
L1
Chris B. 170#PR/11:03RX 30#
Jean 78#PR
Wendi 68#/14:26
Sonny 125#/13:00RX
Lisa 70#/90
Bear 185#/12:11RX
Joe 165#/14:59RX
Jim 225#DL/10:45RX
Christina 40#/130
Sonya 48#/14:48RX
Jake 115#/10:40RX
Irma 25#/12:10
Ester 25#/12:10
L2
Brent 15:38RX
Gary 17:32
Mike W. 25:00
CFOS
Linda 420RX
Brittany 460RX
Andrea 540RX
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