Level 1
40 Min Work Capacity:
50 DB Thrusters 35/25#
100 Box Jumps 20″
100 Walking Lunges
100 KB Swings 53/35#
100 Sit Ups
50 Pull Ups
*Can complete in any order
Post time or number of reps completed.
Level 2
40 Min Work Capacity:
5 Low Sled Pushes 90/70# (D+B=1 Rep)
50 Burpees 6″ target
50 Squat Cleans 135/93#
50 Push Press
200 Double Unders
50 Ring Dips
50 Wall Ball 30#@10’/20#@10′
*Can complete in any order
Post time or number of reps completed.
5:15
L1
Emily 30:07 Rx 44#/15#
Carrie M. 32:38 Rx
Kristian 35:40
Dawn 31:07 Rx 44#/15#
Rob 38:05 Rx
Adam 33:00 Rx
Paul 26:54 Rx
L2
Terry 355
8:00
L1
Sarah B. 34:03
Felica 34:56 Rx
Alex D. 25:30 Rx
Katie 30:42
Roselynn 29:36
Allison 25:46 Rx
L2
Milly 357
Teshina 404 Mod.
Paul M. 314
9am
L1
Tina 25:45Rx
Sabrina 35:15Rx
Linda 35:40 mod
Tim 455
Lindsey 34:57Rx
Monica 20:05Rx 44#/15#
L2
Kenny 454
Dustin 37:46Rx
Melissa 226
10am
L1
Kenny 22:13Rx
Danielle 24:13Rx
Jesse 35:08
4pm
L1
Jessica 30:40
Shiloh 28:04Rx
Gabe 30:05
Sonya 470
Wendi 240
Curtis 36:20
Shane 480
Angie 36:39
Bill 20:00
Mary 36:10
Steve M. 36:50
Lisa 335
Dylan 38:18
Jean 38:12
Matt A. 32:58
Deborah 38:57
Pat 36:27Rx
Tiffany 34:03
Susan 290
Jeff A. 460
Marty 38:30
L2
Briley 355
Chad 349
Brian T. 273
Andrea 358
5pm
L1
Chris B. 31:28Rx
Debbie 35:43
Jill 496
Michael 38:30
Graham 40:00
Irma 250
Ester 250
Susie 250
Ariana 250
Ruby 36:47Rx
Bear 39:21Rx
Jimmy 39:42Rx
Bernardo 29:01 mod
Aileen 450
Chad 31:24Rx
Sarah 31:54Rx
Sonny 497
Milly 28:24Rx
Anthony 31:21Rx
L2
Mike Mc. 330
Newman 395
Brent 395
John N. 197
Ed A. 408
Aaron T. 421
Dustin B. 223
6pm
L1
Pam 300
Brad 445
Jennifer 180
Roarke 180
Christina 30:41
Monica G 34:08
Perry 39:32 Rx
Sean 22:00 Rx
L2
Brian 452
Gary 410
Sloane 397
Jake 257
Kevin 415
Kyle 35:33 Rx
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