Level 1 Overhead Squat  3,3,3,3,3 + 25 - 20 - 15 - 10 - 5 Overhead Walking Lunges  25#.15# Box Jumps  20" Skater Plyos  (R [...]

Level 1 5 Rounds 30 Jump Rope Reps 5 Pull Ups 10 Push Ups 15 Squats + 3 Rounds 400m Run 15 Thrusters  95#/63# 10 [...]

Open Gym 8:30 -- 10:30 am   Free Class 9 -- 10 am 3 Rounds 400M Run 15 Burpees 500M Row 25 Sit Ups Post [...]

Our family at Crossfit East County wishes Coach Paul a very Happy Birthday!   The 8am and 9am classes today will be held at La [...]

Level 1 Partner Workout Must Complete: 50 Burpee Pull Ups / 200M Run with Med Ball 20/14# 100 Wall Ball 20/14# / 250M Row 150 [...]

Level 1 21-18-15-12-9-6-3 reps of Power Cleans 95/63# Push Press + 30 Back Squats @ 70%1RM or 135/93# Post time.   Level 2 EMOM for [...]

Level 1 3 Rounds 1 Min Max Reps for each of the following: Thrusters 75/53# Pull Ups SDL-HP Sit Ups Calorie Row Rest 1 Min [...]

Level 1 1 Mile Run 3 Rounds 25 Ball Slams 25/20# 25 Proper Push Ups + 30 Deadlifts 185/115# or 70%1RM Post time.   Level [...]

Level 1 "Filthy Fifty" 50 Box Jumps 20' 50 Jumping Pull Ups 50 KB Swings 35/26# 50 Walking Lunges 50 Knees to Elbows 50 Push [...]

Class Schedule Open Gym   8:30 - 10:30         FREE Class 21 - 15 - 9 Wall Ball Box Jump Push Up [...]