Workout: Friday 06/27/2014

Level 1

Partner Workout

Must Complete:

50 Burpee Pull Ups / 200M Run with Med Ball 20/14#

100 Wall Ball 20/14# / 250M Row

150 KB Swings 53/35# / 10 Calories Airdyne

Post time.

 

Level 2

Partner Workout

Must Complete with 2 people working at the same time:

100 Ring Push Ups

10 x 100′ Sled Pulls 90/50#

100 Med Ball GHD Sit Ups with a toss 14/10#

200M Front Rack Walking Lunges 135/93#

1 Mile Sandbag Run 70/50#

150′ Handstand Walk

Post time.

 

Please join us Saturday 06/28 at La Jolla Shores for a beach workout!  The 8am and 9am classes will be held there.

By |2014-06-26T20:38:53+00:00June 26th, 2014|Daily Workout|

9 Comments

  1. Paul June 27, 2014 at 7:02 am - Reply

    5:15am
    L1
    Carrie M. / Carolyn 23:08 Rx
    Dawn / Peter 19:47 Rx
    Rob M. / Paul 21:32 Rx
    L2
    Terry / Milly 43:02

  2. Teshina DeBoer June 27, 2014 at 9:51 am - Reply

    8am
    L1
    Vince/Cathy 28:49Rx
    Allison/Carrie J. 22:54Rx
    Debbie 32:50
    L2
    Terry W./JoJo 30:25Rx
    Teshina/Paul M. 41:02Rx

    9am
    L1
    Roselynn Rx/Katie 26:00
    Sami/Cat 25:48
    April/Lisa 26:33
    Monica Rx/Madison 23:43
    Ruthie/Tina Rx 25:40

  3. mike mc June 27, 2014 at 11:58 am - Reply

    1 rep max weighted pull up 85 lbs.
    death by pull up, 16 rounds + 5.
    max bicep curls, one minute, 30 lb dumbell.

  4. Teshina DeBoer June 27, 2014 at 1:22 pm - Reply

    10am
    L1 Michael/Steven Rx 27:20
    L2 Steve-O/Ryan 39:30Rx

  5. Tyler Rodems June 27, 2014 at 1:23 pm - Reply

    12pm
    L1
    Jeff J/ Court 23:39 Rx
    Steve Rx / Shawn/ Julia 24:50
    L2
    Grace 35:50 1/2

  6. Tyler Rodems June 27, 2014 at 6:39 pm - Reply

    5pm
    L1
    Chris B. Rx / Jean 27:16
    Scotty/ Ed A. 19:46 Rx
    Sonya Rx/ Scott 30:16
    Alex/ Candace 24:45 MOD
    L2
    Aaron T./ Chad 42:26 Rx
    Gary Rx 20# Med Ball Sit-Ups/ Sloane Rx 70# Sand Bag Carry

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