Level 1 400m Run 20 Back Squats  95#/63# 25 Sit Ups 400m Run 20 Front Squats 25 Sit Ups 400m Run 20 Deadlifts 25 Sit [...]

Level 1 Press 3,3,3,3,3 + 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of: SDLHP  75#/53# Push Jerk Post [...]

Level 1 5 Rounds 20 Wall Ball  20#/14# 20 Med Ball Overhead Walking Lunges  20#/14# 200m Med Ball Run Post time.         [...]

Level 1 Overhead Squat 1,1,1,1,1 + 1000m Row 30 Thrusters  45#/33# 30 Box Jumps  20" 750m Row 20 Thrusters  75#/53# 20 Box Jumps 500m Row [...]

Level 1 1200m Run 25 Burpees 800m Run 40 Burpees 400m Run 55 Burpees Post time.             Level 2 3 Muscle [...]

Happy Birthday JoJo! There will be no open gym or free class today.  Please come join us down at Coronado for a fun beach workout [...]

Level 1 AMRAP in 20 Min 12 SDL-HP 75/53# 12 Push Press 12 Back Squats 200M Run Post total number of reps.  (Run = 2 [...]

Level 1 "Down and Back Chipper" 21 Min Time Cap: 50 Box Jumps 24/20" 25 Toes to Bar 50 Wall Ball 20/14# 25 Ring Dips [...]

Level 1 EMOM for 5 Min 5 Front Squats @ 80% 1RM + 16 Min Time Cap Choose one of the three options: "2007" 1000M [...]

Level 1 5 Rounds 400M Run 20 Unbroken Wall Ball 20/14# 15 Hand Release Burpees Post time.   Level 2 E2MOM for 20 Min 250M [...]