Level 1

5 Rounds

400M Run

20 Unbroken Wall Ball 20/14#

15 Hand Release Burpees

Post time.

 

Level 2

E2MOM for 20 Min

250M Row

7 Box Jumps 30″/24″

Rest 5 Min

EMOM for 10 Min

Odd: 5 Overhead Squats 155/103#

Even: 10 Toes to Bar

Post Rx or not.

 

Level 2X

EMOM for 20 Min: 1 Power Snatch + 1 Squat Snatch *work up AHAP

+

Pull Up/Dip Complex*

Post loads.

 

There will be no open gym or free class this Sunday, 07/27.  Come join us down at Coronado for a fun beach workout!