Level 1 EMOM for 5 Min 5 Deadlifts @ 80% 1RM + EMOM for 5 Min 5 Presses @ 80% 1RM + AMRAP in 10 [...]

Level 1 Tabata :20/:10 x 8 1 Min Rest Squats Pull Ups Push Ups Sit Ups Calorie Row *Lowest number in any set is your [...]

Class Schedule Open Gym:  8:30 - 10:30   FREE Class:  9:00 - 10:00 AMRAP in 20 minutes 200m Run 10 Burpees 20 Squats 10 DB [...]

Level 1 30 Skater Plyos + 1 - 10, 2 - 9, 3 - 8, 4 - 7, 5 - 6, 6 - 5, 7 [...]

Level 1 1 Mile Run + 20 - 15 - 10 Deck Squats  25#/15# Overhead Walking Lunge  25#/15# Pull Ups Push Ups + 1 Mile [...]

Level 1 Deadlift 1,1,1,1,1 + AMRAP in 15 minutes of: 200m Run 10 Goblet Squats  53#/35# 10 KB Swings 10 KB SDLHP Post load and [...]

Level 1 10 Rounds 25 Double Unders 10 Wall Ball  20#/14# 5 Burpees 1 Gasser Post time.         Level 2 5 Rounds [...]

HAPPY BIRTHDAY, TINA!!!!!   Level 1 Front Squat 2,2,2,2,2 + 50 Burpees 100 Squats 50 Knees to Elbows Post load and time.       [...]

Level 1 800m Run 10 Power Cleans  95#/63# 10 Front Squats 10 Push Jerks 30 Double Unders 20 Power Cleans 20 Front Squats 20 Push [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9:am -- 10 am 5 Rounds AMRAP in 3 Min 3 Burpees 6 Wall Ball [...]