Level 1
Deadlift 1,1,1,1,1
+
AMRAP in 15 minutes of:
200m Run
10 Goblet Squats 53#/35#
10 KB Swings
10 KB SDLHP
Post load and time.
Level 2
3 Rounds
5 Squat Cleans 155#/103#
10 Box Jumps 24″/20″
+
40 Pull Ups
30 Power Snatches 95#/63#
20 Toes to Bar
+
1200m Run
Post time.
CrossFit Old School
” Heavy Fran ”
21 – 15 – 9
Thrusters 135#/93#
Pull Ups
Post time.
5:15
L1
Rose 215#/160 Rx
Whitney 183#130 Rx
Barbie 68#/98
Jennifer 113#/140 Rx
Cathy 153#/152 Rx
Monica G. 163# PR/147 Rx
Dustin 395#/204 Rx
Mark K. 295#/133 Rx
Rob M. 275#/130 Rx
Vince 315#/182 Rx
Shane 275#/161 Rx
L2
Diana 25:41 Rx
Jake 24:46 Rx
Sean 20:01 Rx
James W. 19:37 RX
Dawn 26:52
8:00
L1
Jessica K. 305# PR/-
L2
Jessica K. 29:28 Rx
Ed A. 22:51 Rx
9:00
L1
Heather G. 133#/162 Rx
Linda 175#/170 Rx
L2
Tina 27:32
Mike 18:13 Rx
Kenny 16:59 Rx
10am
L1
Michael 225#/ 160 Rx
Jill 103#/ 128 Mod
Eric 325#/ 144 Rx
Linda K. 145#/ 128 26#
Ed M. 275#/ 158 Rx
Ray 365#/ –
Tina -/ 162 Rx
Kenny – /194 Rx
Mike Mc. -/ 192 Rx
L2
Brian T. 24:08 Rx 1600m
Briley 22:57 Rx 1 mi.
4pm
L1
Laurie S. 213# PR/ 106 Rx
Gabe 305#/ 108 Rx
Sam 103#/ 136
Aileen 153# PR/ 128 Rx
Susie 35#/ 128
Lilia 35#/ 128
Marlette 173# PR/ 161
Ashley 108#/ 162
Dylan 370# Pr/ 170 Rx
Steven 200#/ 161 Rx
Jonathan 205#/ 142
Gloria 35#/ 96
Moises 175#/ 96
Averi 265#/ 128 Rx
L2
Eric P. 28:28 Rx Mi.
Brad B. 26:31 Rx
Jimmy 31:31 Rx
Don 28:06 Rx
Aaron T. 20:08 Rx
Jean 41:55
5pm
L1
Jessica 178#/ 143
Yvette 133# PR/ 108
Paul S. 330#/ 99 Rx
Danny 225# PR/ 128
Julia T. 203# PR/ 175 Rx
Scott 185#/ 161
Tiffany 83#/ 130 Mod
Eric P. 345#/ 161 Rx 70#
Candace 160# PR/ 161 Rx
Jeria 203# Pr/ 192
Susan 178# PR/ –
Chad 305# Pr/ –
L2
Wendi 40:50
Chris B. 26:54 Rx
Ira 42:49 185#/ 135#/ 1 mile
6pm
L1
Mike R. 405#/ 129 Rx
Steve H. 315#/ 183 Rx
Jess 168# PR/ 130 Rx
Riva 153#/ 159
Ruby 215# PR/ 161 Rx
L2
Sloane 17:26 Rx
Gary 22:10 Rx
Brent 20:51 Rx
Chad 22:16 Rx 30″
Nik 20:36 Rx
Andrea 30:27 Rx
Terry 19:01 Rx
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