Level 1
30 Skater Plyos
+
1 – 10, 2 – 9, 3 – 8, 4 – 7, 5 – 6, 6 – 5, 7 – 4, 8 – 3, 2 – 9, 10 – 1
Burpee Box Jump Overs 20″
Wall Ball 20#/14#
+
1000m Row
+
1 – 10, 2 – 9, 3 – 8, 4 -7, 5 – 6, 6 -5, 7 – 4, 8 – 3, 9 – 2, 10 – 1
Toes to Bar
Power Cleans 95#/63#
+
30 Skater Plyos
Post time.
Level 2
AMRAP in 25 minutes of:
10 Deadlifts 225#/155#
10 Ring Dips
10 GHD Sit Ups
1 Rope Climb
* Add 1 Rope Climb each round.
Post last rope climb and total reps.
8:00
LI
Josh 35:15 Rx
Vince 39:05 Rx
Cathy 43:27
Dylan 37:28 Rx
Chris F 33:37
Carolyn 40:04 9′
Barbie 41:50
Joe 42:00 Rx
Shane 40:20 Rx
Candace 42:53 Rx
Danielle 25:57 Rx
Brian K 25:25 Rx
9:00
LI
Carrie 41:13 Rx
Ray 27:12 mod
Anthony 31:41 Rx
Danny 35:35
Steven 39:35 Rx
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