Level 1
Tabata :20/:10 x 8
1 Min Rest
Squats
Pull Ups
Push Ups
Sit Ups
Calorie Row
*Lowest number in any set is your score
Post totals for each.
Level 2
Tabata :20/:10 x 8
Rest 1 Min
Power Cleans 135/93#
Bar Facing Burpees
Wall Ball 30/20#@10′
CTB Pull Ups
Double Unders
*Count all reps
Post one total number of reps.
Level 2X
EMOM for 20 Min: 1 Squat Clean + 2 Jerks (work up to heavy as possible)
+
3 Sets for completion
20 GHD Sit Ups
20 Wtd. Hip Extensions
10 each leg Bulgarian Split Squats (back rack position)
Post load.
5:15
L1
Rose 11/3/5/7/3=29 Rx
Emily 14/7/8/11/4-44 Rx
Adam 12/3/5/10/4=36 Rx
Cathy 12/3/4/9/3=31 Rx
Dustin 14/8/6/12/3=43 Rx
Rob M. 13/5/5/9/4=36 Rx
Chris F. 12/4/5/7/5=33
Carolyn 12/2/10/8/3=35
Jennifer 11/3/5/8/4=31
Ray 10/3/5/7/2=27 Rx
Nate 13/1/5/8/2=29 Rx
Dax 12/6/5/11/4=36 Rx
L2
Claudia 242
Juan 261 Rx
Eric P. 270 Rx
L2X
Paul 165#/-
9:00
L1
Eric Mc. 11/4/4/9/4=32 Rx
Tina 15/6/4/12/4=41 Rx
Sami 13/6/6/9/2=36
Peter W. 16/8/7/13/6=50 Rx
L2
Sean 337 Rx
Dawn 380
James 401 Rx
9am
L1
Gaby 14/5/5/9/4=37
Heather G. 12/5/7/5/2=31
Ruthie 12/3/6/10/3=34
Linda 15/3/5/10/4=37Rx
L2X
Allison 133#/15#/45#
Sloane 113#/15#/45#
Lindsey 108#/15#/33#
Joey 195#/25#/95#
Ryan 185#/25#/95#
Mike Mc. 175#/15#/45#
10am
L1
Jill 11/4/7/7/2=31
Michael 13/3/6/8/5=35Rx
Steven 15/6/8/10/5=44Rx
Ed M. 13/5/4/9/3=34Rx
Vince B. 10/3/2/6/1=22
L2
Briley 400Rx
Steve-O 341Rx
12PM
L1
Julia G. 11/5/6/7/3
Julia T. 12/5/5/10/4
Christina 11/6/7/9/3
L2
Susan 325 MOD
Jeff J. 255RX
Brian T. 245RX
Court 225RX
Grecia 323 MOD
4pm
L1
Laurie S. 10/5/4/8/4 = 31
Scott 10/3/4/8/4 =29
Marlette 12/5/3/8/3 = 31
Kevin C. 10/4/4/8/3 = 29
Debbie 12/3/4/9/4 = 32
Christina G. 11/5/4/7/3 = 30
Gabe 8/4/2/7/4 = 25
Shane 13/7/5/7/’3 = 35 Rx
Felica 11/5/7/4/3 = 30
Dylan 15/5/7/8/5 = 40 Rx
L2
Chris B. 254 Rx
Chad 238 Rx
Jean 182 73# PC
5pm
L1
Riva 10/5/4/8/3 = 30
Jessica 12/5/4/10/4 = 35
Jeria 13/3/3/11/3 =33 Rx
Gloria 12/12/6/8/3= 41 Rx
Mike R. 12/6/5/5/4 = 32 Rx
Candace 12/2/2/7/3 = 26
Scott B. 8/-/5/6/3 = 22
Mark K. 11/4/3/8/4 = 30 Rx
L2
John N. 435 Rx
Jake 285 Rx
Monica G. 236 Rx
Wendi 366 singles
Nik 307 Rx
Dustin B. 346 Rx
L2X
Ira 135#/ –
Aaron T. 185#/ 20#/ 15#/ 45#
Steve-O 175#/ 25#/ 95#
Chris B. 185#/ 15#/ 95#
6pm
L1
Josh 11/3/7/10/4 = 35
Paul S. 12/2/1/7/4 = 26
Ashlea 11/6/6/7/3 = 33
Jess 12/4/4/7/3 = 30
Maddie 13/6/7/12/3 = 41 Rx
L2
Anthony 343 Rx
Brent 355 Rx
Milly 393 Rx
Gary 357 Rx
Sloane 360 Rx
8:00
L1
Alex 155# Mod./63#/244 Rx
Eric Mc. 275#/115#/221 Rx
Maddie 93#/45#/255 26#
Felica 133#/45#/218 @ 26#
L2
Teshina 24:37/6 Rx 93#
9am
L1
Scott 195#/75#/116
Heather G. 108#/43#/184Rx
Bear 315#/135#/200Rx
Aaron S. 225#/95#/154Rx
L2
Mike Mc. 24:09/1Rx
Briley 117 reps
Kenny 21:24/7Rx
Aaron T. 29:58/0 Rx
CFOS
Tina 27/17Rx
Sami 19/15
4pm
L1
Gabe 225#/115#/110
Laurie S. 173#/58#/125Rx
Dylan 275#/115#/212Rx
Riva 128#/33#/166
Sam 83#/33#/205
Ashley 88#/25#/215
Christina G. 83#/33#/200
Danielle 185#/63#/308Rx
Shiloh 155#/55#/293Rx
James B. 275#/115#/200Rx
L2
Chris B. 126 reps
Steve-O 28:12Rx/1Rx
Wendi 111 reps
CFOS Chad 25/8Rx
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