Level 1

Tabata :20/:10 x 8

1 Min Rest


Pull Ups

Push Ups

Sit Ups

Calorie Row

*Lowest number in any set is your score

Post totals for each.


Level 2

Tabata :20/:10 x 8

Rest 1 Min

Power Cleans 135/93#

Bar Facing Burpees

Wall Ball 30/20#@10′

CTB Pull Ups

Double Unders

*Count all reps

Post one total number of reps.


Level 2X

EMOM for 20 Min: 1 Squat Clean + 2 Jerks (work up to heavy as possible)


3 Sets for completion

20 GHD Sit Ups

20 Wtd. Hip Extensions

10 each leg Bulgarian Split Squats (back rack position)

Post load.