Level 1 Choose 1 Hero Workout: "Jack" AMRAP in 20 Min 10 Push Press 115/78# 10 KB Swings 53/35# 10 Box Jumps 24/20" Post total [...]

Open Gym 8:30 am -- 10:30 am Free Class 9am -- 10 am 3 Rounds 20 Goblet Squats 53/35# 20 Push Ups 20 KB Swings [...]

Level 1 With a 30 min running clock... From 0-15 min must complete the following: 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of SDLHP 75/53# Pull Ups From 15-30 min [...]

Level 1 Partner Workout "Tailpipe" 3 Rounds P1  250m Row P2 KB Front Rack Hold  2@35#/2@26# One person rows, while the other holds the KB's. [...]

Level 1 400m Run 40 Wall Ball  20#/14# 20 Pull Ups 40 KB Swings  53#/35# 400m Run 40 Burpees 400m Run 40 KB Swings 20 [...]

Level 1 Overhead Squat  5,5,5,5,5 + AMRAP in 15 minutes of: 10 Overhead Squats  75#/53# 10 Power Cleans 10 Front Rack Lunges 10 Hand Release Push [...]

Level 1 100 Sit Ups + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 3 Rounds 200m Run 15 Burpees + 100 [...]

Level 1 Squat Clean 1,1,1,1,1 + 3 Rounds 200m Run 15 Deadlifts 135#/95# 20 Lateral Bar Jumps  (2 = 1 rep) 50 Jump Rope Reps [...]

Class Schedule Open Gym  8:30 - 10:30       FREE Class  9:00 - 10:00 3 Rounds 15 Burpees 20 Wall Ball 25 Sit Ups [...]

Level 1 800m Run 30 Back Squats  135#/93# 15 Burpees 30 Push Jerks  11#/73# 15 Burpees 30 Thrusters  95#/63# 15 Burpess 800m Run Post time. [...]