Workout: Sunday 08/31/2014

Open Gym 8:30 am — 10:30 am

Free Class 9am — 10 am

3 Rounds

20 Goblet Squats 53/35#

20 Push Ups

20 KB Swings

20 Skater Plyos (R+L=1)

400M Run

Post time.

By |2014-08-30T19:04:42+00:00August 30th, 2014|Daily Workout|

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