Level 1 EMOM for 5 Min 8 Front Squats @ 70%1RM (or choose an appropriate load) + EMOM for 5 Min 8 Press @ 70%1RM [...]

Level 1 5 Rounds 400M Run 15 SDL-HP 75/53# 12 Push Press + 100 Sit Ups Post time.   Level 2 AMRAP in 8 Min [...]

Level 1 0 -- 10 Min: 3 Rounds 250M Row 10 Unbroken DB Thrusters 35/25# 10 -- 20 Min: 5 Rounds 30 Double Unders 10 [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am AMRAP in 20 Min 3 Pull Ups 6 Burpees 12 [...]

Beach Workout!    We will be holding our last Beach Workout this Saturday at 8 a.m. and 9 a.m. at the same spot we used [...]

Level 1 2 Rounds 25 Box Jumps 20" 25 Jumping Pull Ups 25 KB Swings  35#/26# 25 Lunges Steps 25 Knees to Elbows 25 Push [...]

Level 1 Power Clean  2,2,2,2,2 + AMRAP in 15 Minutes of: 3 Pull Ups 6 Push Ups 9 Squats 12 Box Jumps  20" Post load [...]

Level 1 100 Wall Ball  20#/14# At the top of every minute, perform 3 Burpees. + 1 Mile Run Post time.         [...]

Level 1 Front Squat  2,2,2,2,2 + 50 Jump Rope Reps 20 Power Cleans 95#/63# 50 Jump Rope Reps 20 Hang Squat Cleans 50 Jump Rope [...]

Level 1 21 - 15 - 9 Calorie Row Thrusters  95#/63# Knees to Elbows + 800m Run 30 Goblet Squats  53#/35# 30 KB Swings Post [...]