Level 1
Front Squat  2,2,2,2,2
+
50 Jump Rope Reps
20 Power Cleans 95#/63#
50 Jump Rope Reps
20 Hang Squat Cleans
50 Jump Rope Reps
20 Push Jerks
50 Jump Rope Reps
Post load and time.

 

 

 

 

 

 

 

Level 2
EMOM for 20 minutes
Odd:  1 Power Snatch + 1 Hang Squat Snatch
Even: 5 Pull Up + 5 Toes to Bar
+
5 minute time cap.
Max Calories on Airdyne
Post load, Rx or not and calories.

 

 

 

 

 

Barbell Club
EMOM for 15 minutes of:
1 Clean and Jerk
+
Bulgarian Squats  5 X 8 ea. leg
Post loads.

 

 

 

 

CrossFit Old School
4 Rounds
400m Run
15 GHD Sit Ups
30 Double Unders
15 Burpees
Post time.