Level 1 Power Clean  1,1,1,1,1 + 3 Rounds 400m Run 10 Squat Cleans 95#/63# 10 Pull Ups 10 Burpees Post load and time.     [...]

Level 1 50 Squats 20 Press  75#/53# 50 Sit Ups 500m Row 20 Push Press  95#/63# 50 Sit Ups 500m Row 20 Push Jerk 115#/73# [...]

Class Schedule OPEN GYM  8:30 - 10:30       FREE Class 9:00 - 10:00 3 Rounds 50 Jump Rope Reps 15 Wall Ball 15 [...]

Level 1 1 Mile Run + 5 Rounds 10 Thrusters  95#/63# 30 Jump Rope Reps + 1 Mile Run Post time.         [...]

Level 1 "Crossfit Baseball" AMRAP in 20 Min Home Base: 15 Calories Airdyne 1st Base: 15 Med Ball Cleans 20/14# 2nd Base: 10 Burpees 3rd Base: [...]

Level 1 30 Min Time Cap: 100 Deadlifts 135/95# 100 Box Jumps 20" 100 Wall Ball 20/14# 100 Calorie Row *Can complete in any order and partition any [...]

Level 1 Press 5 x 5 + 3 Rounds 1 Min each station for max reps Thrusters 75/53# Pull Ups Overhead Squats Burpees Double Unders [...]

Level 1 21-18-15-12-9-6-3 reps of DB Hang Power Cleans 35/25# DB Front Squats DB Push Press Post time.   Level 2 10 Rounds 10 Unbroken [...]

Level 1 Back Squat 5 x 5 (same weight) + 15 Min Time Cap 50 Walking Lunges 40 KB Swings 53/35# 30 Push Ups 20 [...]

Open Gym 8:30 am -- 10:30 am   Free Class 9 am -- 10 am AMRAP in 20 Min 10 Wall Ball 20/14# 10 Push [...]