Level 1
“Crossfit Baseball”
AMRAP in 20 Min
Home Base: 15 Calories Airdyne
1st Base: 15 Med Ball Cleans 20/14#
2nd Base: 10 Burpees
3rd Base: 20 KB Swings 53/35#
Post total number of runs.
Level 2
Partner Workout
AMRAP in 5 Min
Max Reps Rope Climbs
Rest 1 Min
AMRAP in 5 Min
Max Reps Low Sled Push 90/70# (down and back = 2 reps)
Rest 1 Min
AMRAP in 5 Min
Max Distance Front Rack Walk 165/113#
Rest 1 Min
AMRAP in 5 Min
Max Reps Wall Walks
*Only 1 person can work at a time
Post total reps for each.
Barbell Club
Overhead Squat 5,5,5,5,5
+
EMOM 15 Min: 1 High Hang Squat Snatch
+
5 x 5 Strict Pull Ups and Strict Dips *use weight if needed, same throughout
Post loads.
5:15
L1
Dawn/Emily/Diana/Peter 11 Rx
Joe V. Rx/Morgan/Mark K. Rx 7
Barbie/Julia T. Rx/Gin/Josh Rx 8
Jennifer/Carolyn Rx/Carrie M. Rx/Rob M. Rx 11
L2
Milly Shiloh 8/12/450’/28 Rx all
Newman Rx/Dax 12/13/500/34
Terry/John N. 14/13/400’/40 Rx all
8am
L1
Vince/Cathy 7Rx
James W./Walt 8Rx
Allison/Lindsey Rx 7
Sami/Tina Rx 7
9am
L1 Mike Mc./Adrienne/Marlette 7Rx
L2 Kenny Rx/Erika 10/11/400’/29
10am
L1 Alen/Eric Mc. Rx 7
L2 Brian K./Steve-O 17/14/450’/38 Rx all
12pm
L1
Ryan/Candace 9Rx
Briley Rx/Felica 5
Court/Sam/Brian T. 10Rx
BBC Jeff J. 125#/125#PR/–
5:00
L1
Riva/Kevin C. 7
Kristin/Wendi Rx 8
L2
Sloane/Gary 9/12/200’/39 Rx all
Susan/ Sean Rx 9/12/320’/41
Chris B./Jean 4/14/300’/30 Rx all
I intended to compose you a very little word in order to thank you so much again for your pretty knowledge you’ve contributed in this case. This has been certainly extremely generous with people like you in giving publicly what exactly many of us would’ve distributed as an ebook in order to make some money for their own end, particularly now that you might have done it in case you desired. Those basics also acted as the great way to know that some people have the same desire like my very own to see a whole lot more when it comes to this condition. Certainly there are thousands of more enjoyable times in the future for individuals that look over your site.
I really like reading and I believe this website got some truly useful stuff on it!
magnificent submit, very informative. I’m wondering why the opposite specialists of this sector do not realize this. You should continue your writing. I’m sure, you’ve a great readers’ base already!
Great blog right here! Additionally your site so much up very fast! What host are you the use of? Can I get your associate hyperlink for your host? I wish my site loaded up as quickly as yours lol.