Level 1
21-18-15-12-9-6-3 reps of
DB Hang Power Cleans 35/25#
DB Front Squats
DB Push Press
Post time.
Level 2
10 Rounds
10 Unbroken Wall Ball 20/14#@10′
10 Unbroken Hang Power Cleans 135/93#
Rest 30 Seconds
+
For Completion
3 Rounds
30 GHD Hip Extensions
30 GHD Sit Ups
Post total time minus rest.
Barbell Club
Front Squat 5,5,5,5,5
+
Bench Press 5,5,5,5,5
+
10 Sets: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*Build to AHAP
Post loads.
5:15
L1
Rose 23:00 Rx
Diana 13:58 Rx
Carrie M. 19:48 Rx
Carolyn 22:04
Gin 16:48
Jennifer 27:33
Barbie 20:58
Erika B. 15:47
Kelly B. 18:32
Tom T. 17:00
Joe 30:00
Vince 19:05 Rx
Peter 19:56 Rx
Jonas 17:52
Mark K. 28:35
Rob M. 29:24 Rx
Paul 16:30 Rx
L2
Vincent 25:16 Rx
Juan 21:48 Rx
Josh C. 24:08
Emily 19:04 Rx
Newman 14:52 Rx
BBC
Terry 185#/175#/125#
8:00
L1
Linda 23:34
Tina 22:03 Rx
Felica 23:32
Allison 16:37 Rx
L2
Jeff J. 23:33
Teshina 11:31 Rx 103#
Milly 12:00 Rx
BBC
James W. -/185#/-
Mike Mc. 205#/190#PR/115#
9am
L1
Monica 14:55Rx
Dawn 12:32Rx
Eric Mc. 18:11Rx
BBC
Lindsey 113#/88#/83#
Erika 143#PR/103#/53#
Allison –/–/88#
4pm
L1
Laurie S. 28:50
Gabe 29:00 (9’s)
Ashley 30:09
Jill 19:33
Michael 19:14
Kevin C. 26;35Rx
Christina G. 27:23Rx
L2
Ira 32:30@135#
Chris B. 14:52Rx
Shane 19:12@95#
Danielle 22:42Rx
Pat 18:33@95#
Jean 21:02@63#
Shiloh 14:09@73#
BBC
Chad 175#/135#/–
Aaron T. 215#/195#/–
5pm
L1
Scott 26;20
Jimmy 24;12Rx
Megan 19:57
Candace 19:24Rx
Julia T. 16:19
Bernardo 21:47Rx
Jeria 24:14
Danny 16:16
Tsu 17:31
Tim 29:25
Baron 20:00
Carrie J. 13:47Rx
Wendi 19:09Rx
Perry 25:00Rx
L2
Scott 16:20Rx
Sean 11:55Rx
Aaron T. 21:59Rx
Chad 24:30@115-95#
Terry W. 25:55Rx
Brent 15:05Rx
Brian K. 15:00Rx
Adam 30:00@135#
BBC
Bear 315#/275#/–
Tiffany 98#/73#/–
6pm
L1
Ashlea 19:43
Donna 21:53
Milly 16:03Rx
L2
Bear 18:13Rx
Gary 10:00@95#
Sloane 14:25Rx
Maddie 22:27@93#
Jessica K. 12:47Rx
Ruby 15:55@63#
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