Level 1
Back Squat 5 x 5 (same weight)
+
15 Min Time Cap
50 Walking Lunges
40 KB Swings 53/35#
30 Push Ups
20 Pull Ups
10 Burpees
Post load and time.
Level 2
800M Run
+
7 Rounds
3 Muscle Ups
4 Strict HSPU
5 Squat Cleans 155/103#
6 Alternating Pistols
7 Burpees
Post time.
Barbell Club
Sumo Deadlift 5,5,5,5,5
+
10 Sets *AHAP
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk
Post loads.
CF Old School
10 Min Max Calories on Airdyne
Rest 5 Min
10 Min Max Distance on Rower
Rest 5 Min
1 Mile Run
Post calories, distance, and time.
5:15
L1
Rose 85#/10:25 Rx
Cathy 83#/11:18 Rx
Gin 73#/11:29
Julia T. 103#/12:29 Rx
Carrie M. 113#/9:03 RxAdam 155#/8:04 Rx
Tom T. 155#/12:50
Tim R. 125#/10:59 Rx
Rob M. 175#/8:53 Rx
Paul 135#/7:29 Rx
L2
Jake 42:48 RX
John N. 28:18 Rx
Josh C. 40:00
Terry 32:16 Rx
CF OS
Vince 130/2514/8:36
8am
L1
Milly –/7:20Rx
Carrie J. 145#/6:37Rx
Adrienne 73#/9:49Rx
April 53#/9:07
Walt 155#/7:41Rx
Pat 155#/7:19Rx
Ruby 103#/8:05Rx
L2
Lindsey 41:38
James W. 35:56Rx
Alex D. 30:26
Mike Mc. 31:26Rx
9am
L1
Mike Mc. 185#/–
Danielle 155#/6:22Rx
Linda 93#/9:57Rx
Sloane 165#/5:10Rx
CFOS Tina 90/2196/9:09
L2 Brian K. 54:49Rx
10am
L1
Heather G. 73#/8:59
Dawn 103#/6:57Rx 44#/25#
L2
Kenny 22:57Rx
Sean 48:34Rx
CFOS Danielle 112/2394/6:55
12pm
L1
Michael 135#/ 10:08 @ 44#
Jill 78#/ 9:57 MOD
Kevin F. 155#/ 5:13 Rx
Brian T. 185#/ 7:32 Rx
Felica 78#/ 10:18
Mark 155#/ 12:39
Court 135# PR/ 7:27 Rx
Christina 8:38 ( 1.5 Rds). / 73#
4pm
L1
Marlette 63#/9:21
Christina G. 88#/10:01
Kristin 73#/9:10
Kelly 35#/11:18
Kevin C. 135#/13:04
Sonya 63#/9:14Rx
Andrea 113#/7:56Rx
Ryan –/4:02Rx
L2
Brad B. 41:22
Chad 72:15
Chris B. 34:22
Shane 53:45
Heather R. 55:33
BBC
Aaron T. 305#/185#
Bear 405#/245#
Ira 315#/235#
5pm
L1
Perry 135#/10:27Rx
Dylan 165#/7:51Rx
Aaron S. 175#/9:03Rx 45#
Jimmy 185#/7:18Rx
Tsu 93#/10:30
Sam 145#/10:34
Scott B. 225#/13:10Rx
Baron 115#/10:59
Jeria 93#/12:30
Candace 133#/9:06Rx
Milly 123#/–
Bernardo 135#/7:54
Chris F. 165#/–
Megan 73#/10:21
Dax 63#/8:53
L2
Newman 23:43Rx
Brent 38:23
Aaron T. 30;44Rx
Ryan 42:56Rx
Jean 38:09
Susan 38:28
Tiffany 26:58
BBC Vincent 305#/225#
CFOS Heather R. 91/1737/–
6pm
L1 Scott 145#/12:03
L2
Maddie 42:15Rx
Joey 24:04Rx
Gary 43:43
Anthony 42:03Rx
Jessica K. 50:53
Milly 56:28
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