Level 1
1 Mile Run
+
5 Rounds
10 Thrusters 95#/63#
30 Jump Rope Reps
+
1 Mile Run
Post time.
Level 2
10 Squat Snatch 115#/78#
10 CTB Pull Ups
15 Thrusters
10 Toes to Bar
20 Clean and Jerks
10 Pull Ups
800m Run
25 Pull Ups
10 Clean and Jerks
20 Toes to Bar
10 Thrusters
15 CTB Pull Ups
10 Squat Snatches
Post time.
8:00
L1
Chris F. 24:50 Rx
Carolyn 23:21Rx
Tim R. 32:08
Jennifer 30:50
Kelly 28:50
Peter 31:35 Rx
L2
Bear 28:47 Rx
Jake 30:58 Rx
Jimmy 33:57 Rx
James W. 28:31 Rx
Vincent 28:20 Rx
9AM
L1
Perry 31:01 Rx
Danielle 19:54 Rx
Dylan 27:24 RxJoe V 32:03 Rx
L2
Claudia 39:36
Juan 35:30 Rx
Brian K 23:13 Rx
Steve O 22:34 Rx
Jessica K 40:12 Rx
Mike Mc 28:39 Rx
Carrie J 34:07 Rx
Andrea 40:47
Anthony B 37:29 Rx
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