Workout: Saturday 08/01/2015
Level 1 AMRAP in 20 minutes of: 30 Double Unders 15 KB Swings 53#/35# 15 Goblet Squats 15 Push Ups Post rep total. [...]
Workout: Friday 7/31/2015
Level 1 1000m Row 25 Med Ball Cleans 20#/14# 25 Box Jumps 20" 25 Pull Ups 400m Run 25 Ball Slams 25#/20# 25 Knees to [...]
Workout: Thursday 07/30/2015
Level 1 EMOM for 20 minutes Odd: 1 Squat Clean (AHAP) Even: 10 Ring Dips + 800m Run 50 Thrusters 45#/35# Post load and time. [...]
Workout: Wednesday 07/29/2015
Level 1 3 Rounds 400m Run 15 Pull Ups 15 Burpees 30 Russian KB Swings 53#/35# Post time. Extra Credit 30 Turkish Get Ups [...]
Workout: Tuesday 07/28/2015
Level 1 E3MOM for 18 minutes 3 Overhead Squats (AHAP) 10 GHD Sit Ups + 5 Rounds 10 Power Snatches 75#/55# 15 Wall Ball 20#/14# [...]
Workout: Monday 07/27/2015
Level 1 "Lil' Grannie" 15 Clean and Jerks 95#/65# 50 Double Unders 50 Sit Ups 40 Double Unders 40 Sit Ups 10 Clean and Jerks [...]
Workout: Sunday 07/26/2015
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Workout: Saturday 07/25/2015
Level 1 5 Rounds 400m Run 12 Deadlifts 115#/75# 9 Hang Power Cleans 6 Push Jerks Post time. Level 2 5 [...]
Workout: Friday 07/24/2015
Level 1 Partner Workout 200M Front Rack Barbell Carry 95/65# 50 Pull Ups 200M Front Rack Barbell Carry 50 KB Flip Squats 35/26# 200M Front Rack Barbell [...]
Workout: Thursday 07/23/2015
Level 1 AMRAP in 20 Min 10 Floor Press 95/65# 10 Hang Power Cleans 10 Front Squats 1 Rope Climb Post total number of reps. Extra [...]