Level 1
3 Rounds
400m Run
15 Pull Ups
15 Burpees
30 Russian KB Swings 53#/35#
Post time.
Extra Credit
30 Turkish Get Ups
Level 2
AMRAP in 12 minutes
30 Double Unders
5 Muscle Ups
15 Goblet Squats 70#/53#
Rest 5 minutes.
AMRAP in 12 minutes
20 Calorie Row
10 HSPU
10 Ring Dips
10 Push Ups
Post rep total for each.
5:15
L1
Rose 32:26 Rx
Riva 30:38 Rx EC
Carolyn 26:54
Cathy 29:23 Rx 800m EC
Barbara 23:40 EC
Dax 21:04
Kolten 20:06
Joe V. 29:20 Rx 800m EC
Rob 21:53 Rx
Jeff M. 26:40
Paul 24:05 Rx 800m
L2
Newman 245/125 Rx all
8am
L1
Steve A. 14:50Rx
Jeff A. 20:24Rx
Jill 21:26
Michael 20:55Rx
Amanda 22:34
Walt 22:26Rx
John E. 20:13Rx
Madison 18:12Rx EC
L2
Milly 132/85 Rx all
Alex 233/134 Rx all
9am
L1
Nicole 23:26Rx
Josue 15:04Rx EC
Stephen 15:05Rx EC
Scott 21:24Rx
Monica 17:14Rx
Tiffany 15:57Rx
Leah 20:46
Katie 29:50 800M
12pm
L1
Terry T. 28:17
Court 18:49Rx
Sam 18:59Rx
Carrie J. 24:34Rx
Kevin 18:49Rx 70#
Lina 32:31 53#
Ashley 21:45Rx
Aileen 22:46Rx
Tim 27:54Rx
L2
Briley 141/109 Rx all
Andy 181/165 Rx all
Ian 250/133 Rx all
Brad 131/148 Rx all
Dustin 282/132 Rx all
4pm
L1
Jim 22:03Rx
Linda 28:52 (-8 pullups)
Kevin C. 24:00 2rds
Darci 13:00 mod
Brittany B. 25:50
Jimmy 22:40Rx
Warren 26:40
Carissa 29:00
Pat 18:30Rx EC
L2
Trapp 248/163 Rx all
Kenny 271/170 Rx all
5pm
L1
Tommy 24:59
Summer 26:19
Julia 20:27Rx
Milly 17:49Rx
Claudia 24:59Rx
Chris F. 22:01Rx
Mark 23:21
Elizabeth 25:15
Chris B. 19:17Rx
L2
Brian K. 190/150 Rx all
Brent 137/93 Rx all
6pm
L1
Justin 18:30Rx
Jessica J. 18:57
Shannon 19:33 mod
Alberto 20:42 EC
L2
Jake 222/154 Rx all
Nick 140/150 Rx all EC
Gary 182/125Rx
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