Level 1
1000m Row
25 Med Ball Cleans 20#/14#
25 Box Jumps 20″
25 Pull Ups
400m Run
25 Ball Slams 25#/20#
25 Knees to Elbows
400m Run
25 Push Press 95#/65#
25 Overhead Walking Lunges 45#/25#
25 Burpees
1000m Row
Post time.
Level 2
5 Sets
20 Calories on Airdyne
10 Hang Power Snatch 135#/95#
Rest 3 minutes
+
400m Farmer Walk 2 @ 53#/2 @ 35#
Post 5 split times and FW time.
Barbell Club
Snatch – Heavy Single
Clean and Jerk – Heavy Single
Post loads.
5:15
L1
Barbara 34:49
Clara 40:50
Joe V. 42:35
Rob 33:45 Rx
Julia 36:27 Rx
Jessica 36:17 Rx
Milly 32:12 Rx
Dax 32:37
Newman 25:07 Rx
Paul 30:10 Rx
BBC
Jake 175# PR/225#
Terry 155# PR/195#
8am
L1
Steve A. 30:25Rx
Claudia 41:57 mod
Amanda 40:50
Josue 40:55Rx
Gaby 33:55Rx
Jill 41:22
James B. 29:40Rx
Chris F. 35:17Rx
Stroup 37:17Rx
John E. 31:45Rx
9am
L1
Tina 35:59Rx
Stephen 37:26Rx
Taylor 37:23
Anthony F. 35:51
Greg 33:49 mod
Monica 29:23Rx
Scott 33:16Rx
12pm
L1
Sam 33:01Rx
Rey 37:19
Vince 33:51Rx
Court 33:44Rx
Lina 37:45 mod
Tim 38:49Rx
Kenny 25:29Rx
Kevin Co. 24:58Rx
Briley 25:08Rx
5:00
L1
Lindsey 36″36:24 Rx
Chris B. 29:24 Rx
Gary 29:39 Rx
Alberto 36:28
Kevin C. 38:20
Jimmy 32:38 Rx
Trapp 29;13 Rx
Andy 28:48 Rx
Clara 38:57
Dylan P. 39:57
Erica 36:38
Troy 37:15
Brent 28:12 Rx
Shane 28:00
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