Level 1

AMRAP in 20 Min

10 Floor Press 95/65#

10 Hang Power Cleans

10 Front Squats

1 Rope Climb

Post total number of reps.

Extra Credit

Tabata :20/:10 x 16

Handstand Hold

Hollow Rock

 

Level 2

5-4-3-2-1  Rope Climbs

10-8-6-4-2  Power Snatches 135/95#

20-16-12-8-4  GHD Sit Ups

*Every 5 Min, stop and perform 10 burpees

Post time.

Extra Credit

Tabata :20/:10 x 16

Handstand Walk

Hollow Rock

 

Barbell Club

EMOM for 15 Min: 1 Squat Clean and Jerk

+

E3MOM for 15 Min

5 Front Squats *AHAP

6 Strict HSPU

Post loads.