Level 1 E3MOM for 15 Min 5 Deadlifts *AHAP :30 sec Pull Up Hold + 15 Min Time Cap 400M Run 50 KB Swings 53/35# [...]

 Level 1 5 Rounds :30 sec of work, :30 sec of rest Wall Ball 20/14# SDLHP 75/55# Box Jumps 20" Push Press Calorie Row Post [...]

Level 1 Every 90 sec for 10 Intervals 5 Back Squats *AHAP + 100M Sprint + AMRAP 12 Min 30 Double Unders 20 DB Thrusters [...]

Class Schedule Open Gym  8:30 - 10:00 FREE Class 9:00 - 10:00   Yoga  10:00 - 11:00

Level 1 21 Deadlifts 135#/95# 21 Box Jumps  20" 3  Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Squats 15 Deadlifts 15 Box [...]

Please, come out and support some of CFEC's athletes that are competing in the Stars and Bars competition this Saturday at Torrey Pines High School [...]

Level 1 EMOM for 20 minutes Odd:  1 Power Clean + 1 Front Squat (AHAP) Even:  30 second Ring Plank Holds + AMRAP in 12 [...]

Happy Birthday, Tina.  Your laughter fills the gym up with so much joy. Level 1 1000m Row 100 Sit Ups 50 Push Ups 100 Squats [...]

Best wishes to Kenny and his lovely wife, Jennifer,as they await the arrival of their first child.  She should deliver their baby any minute now. [...]

This is one of the awesomely patriotic outfits Milly wore as she watched the U.S. Women's Soccer team capture the World Cup last week in [...]