HAPPY HALLOWEEN! 800m Run + 3 Rounds 30 Double Unders 10 Power Cleans  95#/65#  (L2 = 135#/95#) 10 Front Squats + 800m Run + 3 [...]

Please come to class dressed in costume and ready to workout!   Partner Workout AMRAP in 30 Min Partner A: 400M Run Partner B: AMRAP [...]

Announcement Friday, October 30th, please come to class in costume and ready to workout!   Level 1 5 Rounds 12 SDLHP 75/55# 12 Push Jerks [...]

Announcement Friday, October 30th, please come to class dressed in your Halloween costume!   Level 1 E2MOM for 12 Minutes 1 Minute Tempo/Position Overhead Squats [...]

Announcement On Friday, October 30th, please come to class dressed in your Halloween costume!!!    Level 1 E3MOM for 15 Minutes 8 Deadlifts (Touch and [...]

Level 1 Every 3:30 Minutes for 7 Intervals 200M Run 30 Double Unders 15 Wall Ball 20#@10'/14#@9' 5 Burpees Post Rx or number of intervals [...]

Open Gym 8:30 am -- 10 am Free Class 9 am -- 10 am Yoga 10 am -- 11 am

Level 1 20 Bar Facing Burpees :60 Sec Max Reps Squat Cleans 75/55# Rest 2 Min 15 Bar Facing Burpees :45 Sec Max Reps Squat [...]

Remember, we are getting a group together to go to the Del Mar "Scream Zone" Saturday night at 7 pm.  Come join in the scary [...]

Level 1 From minutes 0:00 to 10:00 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats From minutes 10:00 to 20:00 800m Run 50 [...]