Announcement
On Friday, October 30th, please come to class dressed in your Halloween costume!!!
Level 1
E3MOM for 15 Minutes
8 Deadlifts (Touch and go, as heavy as possible)
:20 Sec L-Sit (Parallettes)
+
AMRAP in 12 Minutes
6 Power Cleans 95/65#
6 Toes to Bar
12 Calorie Row
Post load and total reps.
Level 2
AMRAP in 4 Minutes
5 Deadlifts 275/185#
100M Sprint
Rest 1 Minute
AMRAP in 4 Minutes
8 Toes to Bar
8 Burpee Box Jumps 24/20″
Rest 1 Minute
AMRAP in 4 Minutes
15 GHD Hip Extensions
:20 Sec L-Sit (Parallettes)
Rest 1 Minute
AMRAP in 4 Minutes
10 Calorie Airdyne
10 Split Squat Jumps (1=1)
Post total reps for each.
Barbell Club
EMOM for 15 Minute: 1 Squat Snatch
+
E3MOM for 15 Minutes
8 Deadlifts (Touch and go, as heavy as possible)
8 Strict Ring Dips
Post loads.
5:15
L1
Carrisa 155#/108 Rx
Carrie 95#/112 Rx
Erica S. 85#/72
Erika 135#/102 Rx
Rose 155#/89 Rx
Cathy 125#/103 Rx
Jeff A. 175#/120 Rx
Mike S. 150#/82 Rx
Rob 150#/126 Rx
L2
Monica 24/52 Rx/32/56 Rx
Lindsey 19/52 Rx/32/36 Rx
Diana 17/38/47/40 Rx all
Terry 12/36/47/65 Rx all
Anthony 18 Rx/64 Rx/-/-
Newman 25/56/63/60 Rx all
8:00
L1
Tim S. 205#/100 Rx
Jill 85#/100
Linda 135#/118 Rx
Berenice 125#/92 Rx
Andi 115#/86 Rx
April 115#/96 Rx
Katie 105#/108 Rx
Tiffany 130#/84 Rx
Michael 125#/129 Mod.
Stroup 275#/139 Rx
L2
Milly 23 Rx/47 Rx/47/42 Rx
Claudia 23/34 Rx/31/29 Rx
Briley 24/48/63/60 Rx
Joe B. 24/46 Rx/63 Rx/60 Rx
12:00
L1
Mario 265#/129 Rx
Sonya 115#/99 Rx
Cami 165#/108
Erica B. 190#/135 Rx
Talal 145#/96
Aileen 175#/108 Rx
L2
Brittany 14/41 Rx/47/27 Rx
Ira 23/17 Rx/15/40 Rx
4:00
L1
Kevin C. 195#/108
Warren 285#/128
Reid 205#/133 Rx
Dave 295#/156 Rx
Christina G. 205#/120 Rx
Sean G. 195#/120 Rx
Jimmy 225#/136 Rx
Susan 155#/118 Rx
Pat 215#/132 Rx
Andrea -/127 Rx
Ed M. 235#/140#
L2
Trapp 23/52/69/61 Rx all
Lina 30/36 Rx/74/42 Rx
Brad 17 Rx/41 Rx/48/53 Rx
Shane 20/39 Rx/48/59 Rx
5:00
L1
Scott O. 205#/112 Rx
Robert 155#/102
Tommy 175#/106 Rx
Jean 200#/97 Rx
Tim R. 245#/126 Rx
Ray 185#/87 Rx
Chris B. 315#/140 Rx
Lina 115#/96 Rx
Clara 105#/96
Trapp 245#/176 Rx
Wendi 185#/86
L2
Shiloh 29/48 Rx/48 Rx/60 Rx
Steve O. 29/51/47/61 Rx all
6:00
L1
Troy 235#/PR/102 Rx
Shannon 85#/76 Rx
Brent 275#/163 Rx
Gaby 105#/126 Rx
L2
Sean 29/50/47/75 Rx all
Chris B. 30 Rx/32 Rx/47/62 Rx
Nick 29/47/58/48 Rx
Shelly 22/28/43/30 Mod.
BBC
Ira 205#/315#
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