Remember, we are getting a group together to go to the Del Mar “Scream Zone” Saturday night at 7 pm.  Come join in the scary fun.

Level 1
E3MOM for 15 minutes of:
2 Push Jerks (AHAP)
10 Alternating Pistols
+
3 Rounds
400m Run
15 SDLHP  75#/55#
15 Push Jerks
15 Toes to Bar
Post loads and time.

Level 2
E3MOM for 15 minutes of:
1 Deadlift
1 Power Clean
2 Front Squats
1 Jerk  (AHAP)
+
21 – 15 – 9
Thrusters 115#/75#
HSPU
Alternating Weighted Pistols 35#/26#
Post load and time.