Remember, we are getting a group together to go to the Del Mar “Scream Zone” Saturday night at 7 pm. Come join in the scary fun.
E3MOM for 15 minutes of:
2 Push Jerks (AHAP)
10 Alternating Pistols
15 SDLHP 75#/55#
15 Push Jerks
15 Toes to Bar
Post loads and time.
E3MOM for 15 minutes of:
1 Power Clean
2 Front Squats
1 Jerk (AHAP)
21 – 15 – 9
Alternating Weighted Pistols 35#/26#
Post load and time.
Shiloh 105#/15:38 Rx
Victoria 65#/25:59 Rx
Rose 100#/21:04 Rx
Monica 95#/13:01 Rx
Erica S. 65#/28:33
Mike S. 145#/28:36
Rob 165#/20:43 Rx
Paul 165#/14:15 Rx
John N. 205#/20:40 Rx
Jake 205#/18:02 Rx
Lindsey 115#/16:01 Rx
Newman 205#/14:47 Rx
Ed M. 135#/15:56Rx
Sam E. 55#/20:46
L2 Ira 265#/16:00
Chris F. 175# PR/14:55
Mark 115#/23:23 Rx
Dave 75#/15:53 Rx
Mario 205#/18:01 Rx
Josh 120#/15:56 Rx
Lina -/19:40 Rx
Chris B. -/14:26 Rx 95#
Joe V. 185#/18:40 Rx
Jean 120#/20:12 Rx
Felica 95#/19:51 Rx
Susan 95#/17:12 Rx
Carolyn 145# DL/16:40 Mod.
Steve O 215#/13:59 Rx
Gary 155#/15:25 Rx
Shane 165#/15:48 Rx
Kenny 185#/12:01 Rx
Zach 265#/13:58 Rx 135# Strict
Chris B. 215#/-
Trapp 185#/16:46 Rx
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