HAPPY HALLOWEEN!
800m Run
+
3 Rounds
30 Double Unders
10 Power Cleans 95#/65# (L2 = 135#/95#)
10 Front Squats
+
800m Run
+
3 Rounds
10 Box Jumps 20″ (L2 + 30″/24″ )
20 KB Swings 53#/35# (L2 = 70#/53#)
+
800m Run
Post time.
Workout: Saturday 10/31/2015
Share This Story, Choose Your Platform!
Related Posts
4 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
8:00
L1
Mike N. 35:23
Barbara 31:03
Chris F. 25:41
Michael S. 30:16
Lina 21:53 Rx
Dylan 28:54 Rx
L2
Kenny 28:03 Rx
Trapp 32:15 Rx
Alex 26:21 Rx
9:00
L1
Shannon 38:44
Troy 38:50
Anthony F. 35:20
Tina 27:51 Rx
Katelyn 28:17
Terry 22:51 Rx
Ray 44:30
Mark 37:51
L2
Sean 27:04 Rx
Ryan 28:53 Rx
I do believe all the ideas you have presented in your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for beginners. May you please lengthen them a little from subsequent time? Thank you for the post.
Wow! Thank you! I continually wanted to write on my website something like that. Can I take a fragment of your post to my website?