Level 1
Every 3:30 Minutes for 7 Intervals
200M Run
30 Double Unders
15 Wall Ball 20#@10’/14#@9′
5 Burpees
Post Rx or number of intervals completed.
Level 2
30 Squat Cleans 165/115#
Rest 5 Minutes
4 Rounds
25 Calorie Row
3 Rounds “Cindy”
5 Strict Pull Ups
10 Push Ups
15 Squats
Post total time minus rest.
Barbell Club
EMOM for 15 Min: 1 Clean and Jerk
+
E3MOM for 15 Min:
8 Front Squats
8 Strict Pull Ups
Post loads.
CF Old School
1 Mile Run
100 KB Swings 53/35#
1 Mile Run
*Every time you stop on the KB Swings, do 10 Burpees
Post time and total burpees, if any.
5:15
L1
Rose 4
Diana Rx
Carissa 5
Monica Rx
John F. c
Paul Rx
L2
Jake 30:52 Rx
Teshina 30:13 Rx
Anthony 34:31 Rx
CF OS
Rob 37:03 Rx 30 Burpees
Dax 24:07 10 Burpees 26#
Newman 24:07 Rx
8:00
L1
Warren 7
Josh Rx
Jill 7
Ed A. Rx
Mike S. 7
Erics S. 7
April 7
Susan Rx
Cathy 7
L2
Tiffany 35:12
Alex 28:46 Rx
CF OS
Shiloh 19:22 Rx
9am
L1
Tina Rx
Briley Rx
Sloane Rx 16#
Andrea Rx
Andi 4
Linda 4
Adam 4
Katie 7 (singles)
12pm
L1
Brian T. 4
Mario 3
Mike 3
Christina 7
L2 Ira 33:43
BBC Jeff 265#/205#
4pm
L1
Chris F. 7 (singles)
Jaclyn 2
Scott 3
Dylan Rx
Pat 4
Tim 2
CFOS Joe B. 19:10Rx 30 Burpees
BBC Ira 275#PR/225#
L2
Trapp 25:59Rx
Steve-O 30:48Rx
Jimmy 38:16Rx
Lina 48:00
5pm
L1
Dave M. 6
Troy 2
Sonya 2
Summer 2
Mark 7 (singles)
Cheyenne 2
Wendi 2
Brittany Rx
Dustin Rx
Aileen Rx
Talal 7 mod
Trapp Rx
Lina Rx 16#
Jimmy 3
L2
Chris B. 29:42Rx
Brad 30:05Rx
6pm
L1
Shannon 4
Robert 2
Milly Rx
Julia Rx
Essence Rx
L2
Sloane 33:22Rx
Gary 36:00Rx
Sean 28:45Rx
Nick 29:22Rx
Joey 23:34Rx
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