Level 1 E3MOM for 18 Minutes 5 Back Squats *AHAP 5 Strict Pull Ups (add weight if needed) + AMRAP in 7 Minutes 10 Wall [...]

Level 1 5 Rounds 30 Double Unders 10 Front Squats  95#/65# 10 Box Jumps  20" 10 Pull Ups Post time. Level 2 5 Rounds 250m [...]

Head out tomorrow and watch a few of our female athletes compete at the 2016 Battle at The Barracks. Good luck, Julia, Claudia, Lindsey, Milly, [...]

Level 1 E2MOM for 16 minutes 2 Deadlifts  (AHAP and Touch and Go) :20 L Sit Hold + AMRAP in 15 minutes 25 Double Unders [...]

Level 1 800m Run + 21 - 18 - 15 - 12 - 9 - 6 - 3 SDLHP  75#/55# Push Press Sit Ups Walking [...]

Level 1 10 -  9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Back Squat  ( each [...]

Level 1 4 Rounds 30 Double Unders 10 Hand Release Burpees + 3 Rounds 400m Run 20 KB Swings  53#/35# 10 Pull Ups Post time. [...]

Level 1 E3MOM for 15 Minutes 10 Strict Press *AHAP 12 GHD Hip Extensions + E2MOM for 12 Minutes 200M Sprint 50 Double Unders Post [...]

Partner Workout 100 Calorie Row *Switch every 25 Calories + 3 Rounds 100M Farmer's Walk (L1: 2@53#/2@35#) (L2: 2@70#/2@53#) Max Reps Wall Walks + 3 [...]

Level 1 400M Run 50 Wall Ball 20#@10'/14#@9' 50 Box Jumps 20" 50 KB Swings 53/35# 50 Overhead Walking Lunges 45/35# 50 Push Ups 50 [...]